14.5 km | 01:41:56 | 07:01/km日期: 2023-06-13 16:51 - 平均心率: 148 - 卡路里: 719 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 69%
Pace: 07'51" / 06'58" / 06'43" / 06'34" / 06'50" / 07'04" / 06'50" / 07'05" / 06'44" / 07'05" / 06'42" / 06'44" / 07'31" / 07'33" / 07'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 136.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'58" | 00:14'49" |
| 3 | 06'43" | 00:21'32" |
| 4 | 06'34" | 00:28'06" |
| 5 | 06'50" | 00:34'56" |
| 6 | 07'04" | 00:42'00" |
| 7 | 06'50" | 00:48'50" |
| 8 | 07'05" | 00:55'55" |
| 9 | 06'44" | 01:02'39" |
| 10 | 07'05" | 01:09'44" |
| 11 | 06'42" | 01:16'26" |
| 12 | 06'44" | 01:23'10" |
| 13 | 07'31" | 01:30'41" |
| 14 | 07'33" | 01:38'14" |
| 14.5 | 07'02" | 01:41'56" |
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