11.0 km | 00:55:02 | 05:00/km日期: 2023-06-12 05:20 - 總爬升: 321 m - 平均心率: 142 - 卡路里: 626 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 86%
Pace: 05'35" / 04'56" / 05'04" / 06'13" / 04'57" / 05'00" / 05'03" / 04'44" / 06'33" / 07'12" / 05'01" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'54") | 1000 / 1000 |
| 2 | | 04'55" (+00'14") | 1000 / 2000 |
| 3 | | 05'03" (+00'22") | 1000 / 3000 |
| 4 | | 05'06" (+00'25") | 1000 / 4000 |
| 5 | | 04'56" (+00'15") | 1000 / 5000 |
| 6 | | 04'48" (+00'07") | 1000 / 6000 |
| 7 | | 05'02" (+00'21") | 1000 / 7000 |
| 8 | | 04'44" (+00'03") | 1000 / 8000 |
| 9 | | 05'04" (+00'23") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 05'01" (+00'20") | 1000 / 11000 |
| 12 | | 05'05" (+00'24") | 4 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
100.15 km 
母子鱷魚 3代丫拖黑色 累積 :
1000.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'56" | 00:10'31" |
| 3 | 05'04" | 00:15'35" |
| 4 | 06'13" | 00:21'48" |
| 5 | 04'57" | 00:26'45" |
| 6 | 05'00" | 00:31'45" |
| 7 | 05'03" | 00:36'48" |
| 8 | 04'44" | 00:41'32" |
| 9 | 06'33" | 00:48'05" |
| 10 | 07'12" | 00:55'17" |
| 11 | 05'01" | 01:00'18" |
| 11.0 | 03'44" | 01:00'19" |
展開計圈分析
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