10.0 km | 00:57:30 | 05:43/km日期: 2023-06-13 06:37 - 平均心率: 160 - 卡路里: 602 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 79%
Pace: 05'06" / 05'15" / 05'34" / 05'22" / 05'46" / 05'38" / 05'45" / 05'56" / 05'58" / 06'52" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 357 / 357 |
| 2 | | 05'09" (+00'09") | 352 / 709 |
| 3 | | 05'13" (+00'13") | 351 / 1060 |
| 4 | | 05'22" (+00'22") | 341 / 1401 |
| 5 | | 05'20" (+00'20") | 337 / 1738 |
| 6 | | 05'09" (+00'09") | 358 / 2096 |
| 7 | | 05'31" (+00'31") | 334 / 2431 |
| 8 | | 05'36" (+00'36") | 326 / 2757 |
| 9 | | 05'34" (+00'34") | 334 / 3092 |
| 10 | | 05'12" (+00'12") | 351 / 3444 |
| 11 | | 05'27" (+00'27") | 342 / 3786 |
| 12 | | 05'31" (+00'31") | 340 / 4127 |
| 13 | | 05'46" (+00'46") | 331 / 4459 |
| 14 | | 05'45" (+00'45") | 332 / 4791 |
| 15 | | 05'48" (+00'48") | 321 / 5113 |
| 16 | | 05'30" (+00'30") | 351 / 5464 |
| 17 | | 05'39" (+00'39") | 338 / 5803 |
| 18 | | 05'40" (+00'40") | 340 / 6143 |
| 19 | | 05'42" (+00'42") | 338 / 6482 |
| 20 | | 05'49" (+00'49") | 340 / 6822 |
| 21 | | 05'46" (+00'46") | 341 / 7163 |
| 22 | | 05'51" (+00'51") | 335 / 7499 |
| 23 | | 05'59" (+00'59") | 333 / 7832 |
| 24 | | 05'59" (+00'59") | 327 / 8160 |
| 25 | | 05'58" (+00'58") | 339 / 8500 |
| 26 | | 05'54" (+00'54") | 332 / 8833 |
| 27 | | 06'16" (+01'16") | 321 / 9154 |
| 28 | | 07'10" (+02'10") | 262 / 9416 |
| 29 | | 06'58" (+01'58") | 305 / 9722 |
| 30 | | 06'41" (+01'41") | 291 / 10014 |
| 31 | | 08'46" (+03'46") | 20 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
124.23 km 
Adidas Boston10(白) 累積 :
1408.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'15" | 00:10'21" |
| 3 | 05'34" | 00:15'55" |
| 4 | 05'22" | 00:21'17" |
| 5 | 05'46" | 00:27'03" |
| 6 | 05'38" | 00:32'41" |
| 7 | 05'45" | 00:38'26" |
| 8 | 05'56" | 00:44'22" |
| 9 | 05'58" | 00:50'20" |
| 10 | 06'52" | 00:57'12" |
| 10.0 | 08'43" | 00:57'30" |
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