21.7 km | 02:46:12 | 07:38/km日期: 2016-02-06 06:53 - 總爬升: 132 m - 平均心率: 156 - 卡路里: 1174 Cal - 溫度: 13°C - 濕度: 85%
Pace: 06'30" / 06'06" / 05'49" / 06'02" / 08'48" / 06'07" / 09'23" / 06'12" / 06'23" / 07'53" / 20'08" / 07'03" / 06'00" / 13'00" / 08'00" / 06'37" / 07'36" / 06'10" / 10'39" / 06'43" / 06'14" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'41") | 1000 / 1000 |
| 2 | | 06'05" (+00'16") | 1000 / 2000 |
| 3 | | 05'49" | 1000 / 3000 |
| 4 | | 06'01" (+00'12") | 1000 / 4000 |
| 5 | | 08'47" (+02'58") | 1000 / 5000 |
| 6 | | 06'06" (+00'17") | 1000 / 6000 |
| 7 | | 09'22" (+03'33") | 1000 / 7000 |
| 8 | | 06'12" (+00'23") | 1000 / 8000 |
| 9 | | 06'22" (+00'33") | 1000 / 9000 |
| 10 | | 07'52" (+02'03") | 1000 / 10000 |
| 11 | | 14'01" (+08'12") | 1000 / 11000 |
| 12 | | 06'58" (+01'09") | 1000 / 12000 |
| 13 | | 06'00" (+00'11") | 1000 / 13000 |
| 14 | | 11'34" (+05'45") | 1000 / 14000 |
| 15 | | 09'25" (+03'36") | 1000 / 15000 |
| 16 | | 06'29" (+00'40") | 1000 / 16000 |
| 17 | | 07'42" (+01'53") | 1000 / 17000 |
| 18 | | 06'11" (+00'22") | 1000 / 18000 |
| 19 | | 10'39" (+04'50") | 1000 / 19000 |
| 20 | | 06'42" (+00'53") | 1000 / 20000 |
| 21 | | 06'13" (+00'24") | 1000 / 21000 |
| 22 | | 06'43" (+00'54") | 745 / 21745 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
117.45 km 
asics GT2000-2 累積 :
1477.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'06" | 00:12'36" |
| 3 | 05'49" | 00:18'25" |
| 4 | 06'02" | 00:24'27" |
| 5 | 08'48" | 00:33'15" |
| 6 | 06'07" | 00:39'22" |
| 7 | 09'23" | 00:48'45" |
| 8 | 06'12" | 00:54'57" |
| 9 | 06'23" | 01:01'20" |
| 10 | 07'53" | 01:09'13" |
| 11 | 20'08" | 01:29'21" |
| 12 | 07'03" | 01:36'24" |
| 13 | 06'00" | 01:42'24" |
| 14 | 13'00" | 01:55'24" |
| 15 | 08'00" | 02:03'24" |
| 16 | 06'37" | 02:10'01" |
| 17 | 07'36" | 02:17'37" |
| 18 | 06'10" | 02:23'47" |
| 19 | 10'39" | 02:34'26" |
| 20 | 06'43" | 02:41'09" |
| 21 | 06'14" | 02:47'23" |
| 21.7 | 06'43" | 02:52'24" |
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