10.6 km | 00:59:57 | 05:40/km日期: 2016-02-05 16:17 - 卡路里: 647 Cal - 總步數: 12468 - 平均步頻: 207 - 平均步幅: 84 cm - 溫度: 19°C - 濕度: 77%
Pace: 05'43" / 05'35" / 05'41" / 05'42" / 05'41" / 05'36" / 05'49" / 05'41" / 05'43" / 05'39" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'43" (+00'11") | 1008 / 1008 | 194 / 89 |
2 | | 05'32" | 1008 / 2016 | 204 / 88 |
3 | | 05'37" (+00'05") | 1002 / 3018 | 205 / 86 |
4 | | 05'41" (+00'09") | 1001 / 4020 | 207 / 84 |
5 | | 05'41" (+00'09") | 1007 / 5027 | 212 / 82 |
6 | | 05'34" (+00'02") | 1003 / 6030 | 211 / 84 |
7 | | 05'45" (+00'13") | 1002 / 7032 | 212 / 81 |
8 | | 05'43" (+00'11") | 1001 / 8034 | 210 / 83 |
9 | | 05'42" (+00'10") | 1001 / 9035 | 209 / 83 |
10 | | 05'36" (+00'04") | 1006 / 10041 | 210 / 84 |
11 | | 05'24" | 567 / 10609 | 209 / 88 |
吃太飽跑不動,難得出現暖暖的冬陽,一下山後,唷!真冷
2月累積里程 : 107.89 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'35" | 00:11'18" |
3 | 05'41" | 00:16'59" |
4 | 05'42" | 00:22'41" |
5 | 05'41" | 00:28'22" |
6 | 05'36" | 00:33'58" |
7 | 05'49" | 00:39'47" |
8 | 05'41" | 00:45'28" |
9 | 05'43" | 00:51'11" |
10 | 05'39" | 00:56'50" |
10.6 | 05'29" | 00:59'57" |