18.3 km | 02:00:25 | 06:34/km日期: 2016-02-07 14:10 - 地點: 竹南國中 - 天氣: 晴 - 平均心率: 140 - 卡路里: 1208 Cal - 溫度: 12°C - 濕度: 53%
Pace: 06'06" / 06'15" / 06'16" / 06'20" / 06'14" / 06'21" / 06'25" / 06'31" / 06'27" / 06'28" / 06'38" / 06'45" / 06'41" / 06'44" / 07'00" / 07'01" / 07'05" / 07'02" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 1000 / 1000 |
| 2 | | 06'15" (+00'09") | 1000 / 2000 |
| 3 | | 06'16" (+00'10") | 1000 / 3000 |
| 4 | | 06'19" (+00'13") | 1000 / 4000 |
| 5 | | 06'14" (+00'08") | 1000 / 5000 |
| 6 | | 06'20" (+00'14") | 1000 / 6000 |
| 7 | | 06'24" (+00'18") | 1000 / 7000 |
| 8 | | 06'31" (+00'25") | 1000 / 8000 |
| 9 | | 06'27" (+00'21") | 1000 / 9000 |
| 10 | | 06'27" (+00'21") | 1000 / 10000 |
| 11 | | 06'38" (+00'32") | 1000 / 11000 |
| 12 | | 06'44" (+00'38") | 1000 / 12000 |
| 13 | | 06'41" (+00'35") | 1000 / 13000 |
| 14 | | 06'44" (+00'38") | 1000 / 14000 |
| 15 | | 07'00" (+00'54") | 1000 / 15000 |
| 16 | | 07'01" (+00'55") | 1000 / 16000 |
| 17 | | 07'04" (+00'58") | 1000 / 17000 |
| 18 | | 07'01" (+00'55") | 1000 / 18000 |
| 19 | | 07'07" (+01'01") | 295 / 18295 |
揮別心酸的心情來跑步，巧遇曾經風光的跑友，他最快跑2小時40分，因為生病沒辦法持續，不過他還是很熱愛跑步，聊了很多，所以跑了2小時才休息，先祝大家事事如意，身體健康！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 :
166.44 km 
Asics gel-kayano 21 累積 :
984.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'15" | 00:12'21" |
| 3 | 06'16" | 00:18'37" |
| 4 | 06'20" | 00:24'57" |
| 5 | 06'14" | 00:31'11" |
| 6 | 06'21" | 00:37'32" |
| 7 | 06'25" | 00:43'57" |
| 8 | 06'31" | 00:50'28" |
| 9 | 06'27" | 00:56'55" |
| 10 | 06'28" | 01:03'23" |
| 11 | 06'38" | 01:10'01" |
| 12 | 06'45" | 01:16'46" |
| 13 | 06'41" | 01:23'27" |
| 14 | 06'44" | 01:30'11" |
| 15 | 07'00" | 01:37'11" |
| 16 | 07'01" | 01:44'12" |
| 17 | 07'05" | 01:51'17" |
| 18 | 07'02" | 01:58'19" |
| 18.3 | 07'05" | 02:00'25" |
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