15.2 km | 01:19:58 | 05:15/km日期: 2016-02-07 09:07 - 地點: 灶腳 - 天氣: 風好大好冷 - 卡路里: 1098 Cal - 總步數: 14908 - 平均步頻: 186 - 平均步幅: 102 cm - 溫度: 9°C - 濕度: 58%
Pace: 05'27" / 05'10" / 05'23" / 05'27" / 05'15" / 05'28" / 05'28" / 05'05" / 05'00" / 05'07" / 05'12" / 05'14" / 05'24" / 05'21" / 04'30" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+01'10") | 506 / 506 | 195 / 93 |
| 2 | | 05'15" (+00'56") | 506 / 1012 | 197 / 96 |
| 3 | | 05'07" (+00'48") | 506 / 1519 | 197 / 98 |
| 4 | | 05'05" (+00'46") | 503 / 2022 | 195 / 100 |
| 5 | | 05'20" (+01'01") | 508 / 2530 | 196 / 95 |
| 6 | | 05'17" (+00'58") | 504 / 3035 | 195 / 97 |
| 7 | | 05'20" (+01'01") | 508 / 3544 | 197 / 94 |
| 8 | | 05'25" (+01'06") | 503 / 4047 | 195 / 94 |
| 9 | | 05'08" (+00'49") | 505 / 4552 | 199 / 97 |
| 10 | | 05'16" (+00'57") | 501 / 5054 | 197 / 95 |
| 11 | | 05'25" (+01'06") | 507 / 5561 | 197 / 93 |
| 12 | | 05'24" (+01'05") | 502 / 6064 | 195 / 94 |
| 13 | | 05'28" (+01'09") | 507 / 6571 | 194 / 94 |
| 14 | | 05'24" (+01'05") | 508 / 7080 | 195 / 94 |
| 15 | | 05'09" (+00'50") | 500 / 7581 | 195 / 98 |
| 16 | | 05'02" (+00'43") | 506 / 8088 | 200 / 99 |
| 17 | | 04'53" (+00'34") | 501 / 8589 | 200 / 102 |
| 18 | | 05'00" (+00'41") | 508 / 9098 | 199 / 100 |
| 19 | | 05'02" (+00'43") | 506 / 9604 | 196 / 100 |
| 20 | | 05'06" (+00'47") | 508 / 10112 | 197 / 98 |
| 21 | | 05'08" (+00'49") | 506 / 10619 | 196 / 99 |
| 22 | | 05'05" (+00'46") | 500 / 11120 | 196 / 100 |
| 23 | | 05'21" (+01'02") | 506 / 11626 | 195 / 95 |
| 24 | | 05'23" (+01'04") | 503 / 12130 | 195 / 94 |
| 25 | | 05'26" (+01'07") | 507 / 12637 | 193 / 95 |
| 26 | | 05'17" (+00'58") | 506 / 13144 | 197 / 95 |
| 27 | | 05'24" (+01'05") | 505 / 13650 | 196 / 94 |
| 28 | | 05'07" (+00'48") | 501 / 14151 | 197 / 98 |
| 29 | | 04'45" (+00'26") | 505 / 14656 | 71 / 293 |
| 30 | | 04'19" | 500 / 15157 | 49 / 463 |
| 31 | | 04'38" (+00'19") | 233 / 15390 | 12 / 1664 |
奇怪明明太陽很大怎麼越跑越冷呢？
大家新年快樂、發大財哦！
2月累積里程 :
198.07 km 
亞瑟士 虎走 累積 :
229.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'10" | 00:10'37" |
| 3 | 05'23" | 00:16'00" |
| 4 | 05'27" | 00:21'27" |
| 5 | 05'15" | 00:26'42" |
| 6 | 05'28" | 00:32'10" |
| 7 | 05'28" | 00:37'38" |
| 8 | 05'05" | 00:42'43" |
| 9 | 05'00" | 00:47'43" |
| 10 | 05'07" | 00:52'50" |
| 11 | 05'12" | 00:58'02" |
| 12 | 05'14" | 01:03'16" |
| 13 | 05'24" | 01:08'40" |
| 14 | 05'21" | 01:14'01" |
| 15 | 04'30" | 01:18'31" |
| 15.2 | 06'13" | 01:19'58" |
留言 
展開計圈分析
