9.3 km | 00:50:00 | 05:24/km日期: 2016-02-04 12:39 - 平均心率: 158 - 卡路里: 636 Cal - 溫度: 18°C - 濕度: 66%
Pace: 05'31" / 05'20" / 05'23" / 05'23" / 05'10" / 05'21" / 06'10" / 05'13" / 05'28" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'21") | 1000 / 1000 |
| 2 | | 05'20" (+00'11") | 1000 / 2000 |
| 3 | | 05'23" (+00'14") | 1000 / 3000 |
| 4 | | 05'22" (+00'13") | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 05'21" (+00'12") | 1000 / 6000 |
| 7 | | 05'43" (+00'34") | 1000 / 7000 |
| 8 | | 05'13" (+00'04") | 1000 / 8000 |
| 9 | | 05'27" (+00'18") | 1000 / 9000 |
| 10 | | 05'43" (+00'34") | 252 / 9252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 195.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'20" | 00:10'51" |
| 3 | 05'23" | 00:16'14" |
| 4 | 05'23" | 00:21'37" |
| 5 | 05'10" | 00:26'47" |
| 6 | 05'21" | 00:32'08" |
| 7 | 06'10" | 00:38'18" |
| 8 | 05'13" | 00:43'31" |
| 9 | 05'28" | 00:48'59" |
| 9.3 | 10'17" | 00:51'35" |
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