56.8 km | 11:29:26 | 12:07/km日期: 2023-06-09 12:32 - 總爬升: 4447 m - 平均心率: 132 - 卡路里: 2532 Cal - 平均步頻: 139
Pace: 05'07" / 05'56" / 07'15" / 13'14" / 13'57" / 15'41" / 17'00" / 16'14" / 10'20" / 07'04" / 08'19" / 07'29" / 05'02" / 06'06" / 08'29" / 05'04" / 05'01" / 10'47" / 13'31" / 20'12" / 19'42" / 20'34" / 20'25" / 17'18" / 09'22" / 06'49" / 09'05" / 05'13" / 04'57" / 05'17" / 05'14" / 14'06" / 13'51" / 11'51" / 09'34" / 11'41" / 22'28" / 13'02" / 08'36" / 09'15" / 14'25" / 19'52" / 24'15" / 19'50" / 11'47" / 10'49" / 09'05" / 19'04" / 32'02" / 17'54" / 13'34" / 11'29" / 10'49" / 10'31" / 09'33" / 17'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 195.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'56" | 00:11'03" |
| 3 | 07'15" | 00:18'18" |
| 4 | 13'14" | 00:31'32" |
| 5 | 13'57" | 00:45'29" |
| 6 | 15'41" | 01:01'10" |
| 7 | 17'00" | 01:18'10" |
| 8 | 16'14" | 01:34'24" |
| 9 | 10'20" | 01:44'44" |
| 10 | 07'04" | 01:51'48" |
| 11 | 08'19" | 02:00'07" |
| 12 | 07'29" | 02:07'36" |
| 13 | 05'02" | 02:12'38" |
| 14 | 06'06" | 02:18'44" |
| 15 | 08'29" | 02:27'13" |
| 16 | 05'04" | 02:32'17" |
| 17 | 05'01" | 02:37'18" |
| 18 | 10'47" | 02:48'05" |
| 19 | 13'31" | 03:01'36" |
| 20 | 20'12" | 03:21'48" |
| 21 | 19'42" | 03:41'30" |
| 22 | 20'34" | 04:02'04" |
| 23 | 20'25" | 04:22'29" |
| 24 | 17'18" | 04:39'47" |
| 25 | 09'22" | 04:49'09" |
| 26 | 06'49" | 04:55'58" |
| 27 | 09'05" | 05:05'03" |
| 28 | 05'13" | 05:10'16" |
| 29 | 04'57" | 05:15'13" |
| 30 | 05'17" | 05:20'30" |
| 31 | 05'14" | 05:25'44" |
| 32 | 14'06" | 05:39'50" |
| 33 | 13'51" | 05:53'41" |
| 34 | 11'51" | 06:05'32" |
| 35 | 09'34" | 06:15'06" |
| 36 | 11'41" | 06:26'47" |
| 37 | 22'28" | 06:49'15" |
| 38 | 13'02" | 07:02'17" |
| 39 | 08'36" | 07:10'53" |
| 40 | 09'15" | 07:20'08" |
| 41 | 14'25" | 07:34'33" |
| 42 | 19'52" | 07:54'25" |
| 43 | 24'15" | 08:18'40" |
| 44 | 19'50" | 08:38'30" |
| 45 | 11'47" | 08:50'17" |
| 46 | 10'49" | 09:01'06" |
| 47 | 09'05" | 09:10'11" |
| 48 | 19'04" | 09:29'15" |
| 49 | 32'02" | 10:01'17" |
| 50 | 17'54" | 10:19'11" |
| 51 | 13'34" | 10:32'45" |
| 52 | 11'29" | 10:44'14" |
| 53 | 10'49" | 10:55'03" |
| 54 | 10'31" | 11:05'34" |
| 55 | 09'33" | 11:15'07" |
| 56.8 | 07'49" | 11:29'26" |
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