16.6 km | 01:34:11 | 05:39/km日期: 2016-02-06 12:24 - 總爬升: 118 m - 平均心率: 157 - 卡路里: 1295 Cal - 溫度: 10°C - 濕度: 54%
Pace: 05'17" / 05'25" / 05'26" / 05'39" / 05'48" / 05'54" / 05'48" / 05'55" / 05'55" / 05'59" / 06'03" / 05'40" / 05'36" / 05'32" / 05'33" / 05'27" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 05'25" (+00'09") | 1000 / 2000 |
| 3 | | 05'26" (+00'10") | 1000 / 3000 |
| 4 | | 05'38" (+00'22") | 1000 / 4000 |
| 5 | | 05'48" (+00'32") | 1000 / 5000 |
| 6 | | 05'53" (+00'37") | 1000 / 6000 |
| 7 | | 05'48" (+00'32") | 1000 / 7000 |
| 8 | | 05'55" (+00'39") | 1000 / 8000 |
| 9 | | 05'54" (+00'38") | 1000 / 9000 |
| 10 | | 05'59" (+00'43") | 1000 / 10000 |
| 11 | | 06'02" (+00'46") | 1000 / 11000 |
| 12 | | 05'40" (+00'24") | 1000 / 12000 |
| 13 | | 05'35" (+00'19") | 1000 / 13000 |
| 14 | | 05'32" (+00'16") | 1000 / 14000 |
| 15 | | 05'32" (+00'16") | 1000 / 15000 |
| 16 | | 05'27" (+00'11") | 1000 / 16000 |
| 17 | | 05'11" | 623 / 16623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 207.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'25" | 00:10'42" |
| 3 | 05'26" | 00:16'08" |
| 4 | 05'39" | 00:21'47" |
| 5 | 05'48" | 00:27'35" |
| 6 | 05'54" | 00:33'29" |
| 7 | 05'48" | 00:39'17" |
| 8 | 05'55" | 00:45'12" |
| 9 | 05'55" | 00:51'07" |
| 10 | 05'59" | 00:57'06" |
| 11 | 06'03" | 01:03'09" |
| 12 | 05'40" | 01:08'49" |
| 13 | 05'36" | 01:14'25" |
| 14 | 05'32" | 01:19'57" |
| 15 | 05'33" | 01:25'30" |
| 16 | 05'27" | 01:30'57" |
| 16.6 | 05'11" | 01:34'11" |
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