10.3 km | 00:43:43 | 04:15/km日期: 2016-02-03 19:10 - 卡路里: 556 Cal - 溫度: 15°C - 濕度: 82%
Pace: 05'05" / 04'37" / 04'28" / 04'10" / 04'08" / 03'55" / 04'01" / 04'02" / 04'03" / 04'10" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+01'03") | 450 / 450 |
| 2 | | 05'06" (+01'10") | 450 / 900 |
| 3 | | 04'41" (+00'45") | 450 / 1350 |
| 4 | | 04'38" (+00'42") | 450 / 1800 |
| 5 | | 04'31" (+00'35") | 450 / 2250 |
| 6 | | 04'30" (+00'34") | 450 / 2700 |
| 7 | | 04'34" (+00'38") | 450 / 3150 |
| 8 | | 04'02" (+00'06") | 450 / 3600 |
| 9 | | 04'01" (+00'05") | 450 / 4050 |
| 10 | | 04'03" (+00'07") | 450 / 4500 |
| 11 | | 04'03" (+00'07") | 450 / 4950 |
| 12 | | 03'56" | 450 / 5400 |
| 13 | | 04'03" (+00'07") | 450 / 5850 |
| 14 | | 03'59" (+00'03") | 450 / 6300 |
| 15 | | 04'02" (+00'06") | 450 / 6750 |
| 16 | | 03'56" | 450 / 7200 |
| 17 | | 04'00" (+00'04") | 450 / 7650 |
| 18 | | 04'03" (+00'07") | 450 / 8100 |
| 19 | | 04'09" (+00'13") | 450 / 8550 |
| 20 | | 04'05" (+00'09") | 450 / 9000 |
| 21 | | 04'07" (+00'11") | 450 / 9450 |
| 22 | | 04'10" (+00'14") | 450 / 9899 |
| 23 | | 03'58" (+00'02") | 378 / 10278 |
跟呂原庚跑，熱完3k後。操了7k，這配速有點讓我吃不下。最後掉到410。勉強跑完10k。
2月累積里程 :
216.08 km 
asics TARTHERZEAL 3 累積 :
1279.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'37" | 00:09'42" |
| 3 | 04'28" | 00:14'10" |
| 4 | 04'10" | 00:18'20" |
| 5 | 04'08" | 00:22'28" |
| 6 | 03'55" | 00:26'23" |
| 7 | 04'01" | 00:30'24" |
| 8 | 04'02" | 00:34'26" |
| 9 | 04'03" | 00:38'29" |
| 10 | 04'10" | 00:42'39" |
| 10.3 | 03'49" | 00:43'43" |
展開計圈分析
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