15.4 km | 01:24:34 | 05:29/km日期: 2016-02-06 10:46 - 總爬升: 259 m - 平均心率: 165 - 卡路里: 1167 Cal - 溫度: 12°C - 濕度: 58%
Pace: 06'07" / 06'01" / 05'25" / 05'48" / 05'29" / 05'24" / 05'22" / 05'19" / 05'21" / 05'11" / 05'11" / 05'07" / 05'22" / 05'54" / 05'32" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'58") | 1000 / 1000 |
| 2 | | 06'01" (+00'53") | 1000 / 2000 |
| 3 | | 05'25" (+00'17") | 1000 / 3000 |
| 4 | | 05'48" (+00'40") | 1000 / 4000 |
| 5 | | 05'28" (+00'20") | 1000 / 5000 |
| 6 | | 05'23" (+00'15") | 1000 / 6000 |
| 7 | | 05'22" (+00'14") | 1000 / 7000 |
| 8 | | 05'19" (+00'11") | 1000 / 8000 |
| 9 | | 05'20" (+00'12") | 1000 / 9000 |
| 10 | | 05'10" (+00'02") | 1000 / 10000 |
| 11 | | 05'10" (+00'02") | 1000 / 11000 |
| 12 | | 05'08" | 1000 / 12000 |
| 13 | | 05'21" (+00'13") | 1000 / 13000 |
| 14 | | 05'45" (+00'37") | 1000 / 14000 |
| 15 | | 05'31" (+00'23") | 1000 / 15000 |
| 16 | | 05'36" (+00'28") | 387 / 15387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 190.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'01" | 00:12'08" |
| 3 | 05'25" | 00:17'33" |
| 4 | 05'48" | 00:23'21" |
| 5 | 05'29" | 00:28'50" |
| 6 | 05'24" | 00:34'14" |
| 7 | 05'22" | 00:39'36" |
| 8 | 05'19" | 00:44'55" |
| 9 | 05'21" | 00:50'16" |
| 10 | 05'11" | 00:55'27" |
| 11 | 05'11" | 01:00'38" |
| 12 | 05'07" | 01:05'45" |
| 13 | 05'22" | 01:11'07" |
| 14 | 05'54" | 01:17'01" |
| 15 | 05'32" | 01:22'33" |
| 15.4 | 05'35" | 01:24'43" |
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