11.1 km | 00:55:00 | 04:58/km日期: 2016-02-04 17:43 - 總爬升: 165 m - 地點: 台北市 - 天氣: 細雨 - 卡路里: 797 Cal - 溫度: 18°C - 濕度: 77%
Pace: 05'23" / 05'04" / 04'51" / 04'59" / 04'55" / 04'48" / 04'41" / 04'50" / 05'09" / 04'52" / 04'47" / 11'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'39") | 1002 / 1002 |
2 | | 05'04" (+00'21") | 1009 / 2012 |
3 | | 04'51" (+00'08") | 1019 / 3032 |
4 | | 04'57" (+00'14") | 998 / 4031 |
5 | | 04'54" (+00'11") | 1015 / 5046 |
6 | | 04'47" (+00'04") | 995 / 6041 |
7 | | 04'43" | 1015 / 7057 |
8 | | 05'04" (+00'21") | 1020 / 8078 |
9 | | 04'53" (+00'10") | 991 / 9069 |
10 | | 04'49" (+00'06") | 1014 / 10084 |
11 | | 04'45" (+00'02") | 1005 / 11089 |
2月累積里程 :
189.34 km Saucony Ride 8 累積 :
1168.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'04" | 00:10'27" |
3 | 04'51" | 00:15'18" |
4 | 04'59" | 00:20'17" |
5 | 04'55" | 00:25'12" |
6 | 04'48" | 00:30'00" |
7 | 04'41" | 00:34'41" |
8 | 04'50" | 00:39'31" |
9 | 05'09" | 00:44'40" |
10 | 04'52" | 00:49'32" |
11 | 04'47" | 00:54'19" |
11.1 | 11'46" | 00:55'00" |