25.5 km | 03:50:46 | 09:03/km日期: 2023-06-11 06:37 - 總爬升: 303 m - 平均心率: 118 - 卡路里: 1880 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 93%
Pace: 06'57" / 06'35" / 07'46" / 06'49" / 06'10" / 06'02" / 06'28" / 06'56" / 07'05" / 07'00" / 06'11" / 13'58" / 10'00" / 09'54" / 08'35" / 11'58" / 11'55" / 09'47" / 10'37" / 12'33" / 12'32" / 09'04" / 09'34" / 11'16" / 10'56" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'23") | 1000 / 1000 |
| 2 | | 08'14" (+02'16") | 320 / 1320 |
| 3 | | 06'26" (+00'28") | 1000 / 2320 |
| 4 | | 06'54" (+00'56") | 369 / 2690 |
| 5 | | 08'21" (+02'23") | 359 / 3049 |
| 6 | | 06'50" (+00'52") | 1000 / 4049 |
| 7 | | 06'13" (+00'15") | 346 / 4395 |
| 8 | | 05'58" | 501 / 4897 |
| 9 | | 06'06" (+00'08") | 1000 / 5897 |
| 10 | | 06'25" (+00'27") | 449 / 6346 |
| 11 | | 06'19" (+00'21") | 474 / 6821 |
| 12 | | 06'46" (+00'48") | 1000 / 7821 |
| 13 | | 07'20" (+01'22") | 301 / 8123 |
| 14 | | 07'13" (+01'15") | 415 / 8538 |
| 15 | | 06'27" (+00'29") | 1000 / 9538 |
| 16 | | 07'53" (+01'55") | 321 / 9860 |
| 17 | | 06'30" (+00'32") | 1000 / 10860 |
| 18 | | 06'50" (+00'52") | 511 / 11372 |
| 19 | | 15'03" (+09'05") | 1000 / 12372 |
| 20 | | 09'39" (+03'41") | 1000 / 13372 |
| 21 | | 09'50" (+03'52") | 1000 / 14372 |
| 22 | | 10'26" (+04'28") | 1000 / 15372 |
| 23 | | 11'08" (+05'10") | 1000 / 16372 |
| 24 | | 11'23" (+05'25") | 1000 / 17372 |
| 25 | | 09'22" (+03'24") | 1000 / 18372 |
| 26 | | 11'16" (+05'18") | 1000 / 19372 |
| 27 | | 12'46" (+06'48") | 1000 / 20372 |
| 28 | | 11'28" (+05'30") | 1000 / 21372 |
| 29 | | 09'12" (+03'14") | 1000 / 22372 |
| 30 | | 10'14" (+04'16") | 1000 / 23372 |
| 31 | | 11'23" (+05'25") | 1000 / 24372 |
| 32 | | 10'03" (+04'05") | 1000 / 25372 |
| 33 | | 03'41" | 112 / 25484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
6月累積里程 : 47.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'35" | 00:13'32" |
| 3 | 07'46" | 00:21'18" |
| 4 | 06'49" | 00:28'07" |
| 5 | 06'10" | 00:34'17" |
| 6 | 06'02" | 00:40'19" |
| 7 | 06'28" | 00:46'47" |
| 8 | 06'56" | 00:53'43" |
| 9 | 07'05" | 01:00'48" |
| 10 | 07'00" | 01:07'48" |
| 11 | 06'11" | 01:13'59" |
| 12 | 13'58" | 01:27'57" |
| 13 | 10'00" | 01:37'57" |
| 14 | 09'54" | 01:47'51" |
| 15 | 08'35" | 01:56'26" |
| 16 | 11'58" | 02:08'24" |
| 17 | 11'55" | 02:20'19" |
| 18 | 09'47" | 02:30'06" |
| 19 | 10'37" | 02:40'43" |
| 20 | 12'33" | 02:53'16" |
| 21 | 12'32" | 03:05'48" |
| 22 | 09'04" | 03:14'52" |
| 23 | 09'34" | 03:24'26" |
| 24 | 11'16" | 03:35'42" |
| 25 | 10'56" | 03:46'38" |
| 25.5 | 07'46" | 03:50'24" |
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