10.8 km | 00:44:23 | 04:06/km日期: 2016-02-02 19:49 - 卡路里: 694 Cal - 溫度: 15°C - 濕度: 91%
Pace: 04'20" / 04'06" / 04'13" / 04'11" / 04'07" / 04'11" / 04'07" / 04'11" / 04'06" / 03'57" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'55") | 404 / 404 |
| 2 | | 04'17" (+00'53") | 409 / 814 |
| 3 | | 04'10" (+00'46") | 412 / 1226 |
| 4 | | 04'05" (+00'41") | 418 / 1645 |
| 5 | | 04'11" (+00'47") | 413 / 2058 |
| 6 | | 04'11" (+00'47") | 410 / 2468 |
| 7 | | 04'10" (+00'46") | 409 / 2878 |
| 8 | | 04'11" (+00'47") | 413 / 3291 |
| 9 | | 04'07" (+00'43") | 415 / 3707 |
| 10 | | 04'11" (+00'47") | 408 / 4115 |
| 11 | | 04'09" (+00'45") | 416 / 4532 |
| 12 | | 04'09" (+00'45") | 417 / 4950 |
| 13 | | 04'13" (+00'49") | 413 / 5363 |
| 14 | | 04'10" (+00'46") | 415 / 5779 |
| 15 | | 04'07" (+00'43") | 416 / 6196 |
| 16 | | 04'07" (+00'43") | 413 / 6609 |
| 17 | | 04'04" (+00'40") | 423 / 7033 |
| 18 | | 04'07" (+00'43") | 418 / 7451 |
| 19 | | 04'07" (+00'43") | 416 / 7868 |
| 20 | | 04'09" (+00'45") | 411 / 8279 |
| 21 | | 03'59" (+00'35") | 423 / 8702 |
| 22 | | 04'04" (+00'40") | 419 / 9122 |
| 23 | | 04'02" (+00'38") | 419 / 9541 |
| 24 | | 04'00" (+00'36") | 420 / 9961 |
| 25 | | 03'54" (+00'30") | 417 / 10379 |
| 26 | | 03'24" | 405 / 10784 |
| 27 | | 04'58" (+01'34") | 16 / 10800 |
2月累積里程 : 234.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'06" | 00:08'26" |
| 3 | 04'13" | 00:12'39" |
| 4 | 04'11" | 00:16'50" |
| 5 | 04'07" | 00:20'57" |
| 6 | 04'11" | 00:25'08" |
| 7 | 04'07" | 00:29'15" |
| 8 | 04'11" | 00:33'26" |
| 9 | 04'06" | 00:37'32" |
| 10 | 03'57" | 00:41'29" |
| 10.8 | 03'38" | 00:44'24" |
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