10.2 km | 00:54:00 | 05:18/km日期: 2016-02-05 21:51 - 平均心率: 143 - 卡路里: 568 Cal - 溫度: 14°C - 濕度: 65%
Pace: 05'16" / 05'18" / 05'31" / 05'20" / 05'03" / 06'09" / 05'00" / 05'00" / 05'07" / 05'15" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'20") | 500 / 500 |
| 2 | | 05'18" (+00'24") | 500 / 1000 |
| 3 | | 05'21" (+00'27") | 500 / 1500 |
| 4 | | 05'13" (+00'19") | 500 / 2000 |
| 5 | | 05'05" (+00'11") | 500 / 2500 |
| 6 | | 05'56" (+01'02") | 500 / 3000 |
| 7 | | 05'34" (+00'40") | 500 / 3500 |
| 8 | | 05'06" (+00'12") | 500 / 4000 |
| 9 | | 04'59" (+00'05") | 500 / 4500 |
| 10 | | 05'06" (+00'12") | 500 / 5000 |
| 11 | | 04'54" | 500 / 5500 |
| 12 | | 07'23" (+02'29") | 500 / 6000 |
| 13 | | 04'56" (+00'02") | 500 / 6500 |
| 14 | | 05'04" (+00'10") | 500 / 7000 |
| 15 | | 05'04" (+00'10") | 500 / 7500 |
| 16 | | 04'54" | 500 / 8000 |
| 17 | | 05'05" (+00'11") | 500 / 8500 |
| 18 | | 05'07" (+00'13") | 500 / 9000 |
| 19 | | 05'09" (+00'15") | 500 / 9500 |
| 20 | | 05'21" (+00'27") | 500 / 10000 |
| 21 | | 05'33" (+00'39") | 182 / 10182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
130.06 km 
Mizuno WAVE RIDER 18 累積 :
658.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'18" | 00:10'34" |
| 3 | 05'31" | 00:16'05" |
| 4 | 05'20" | 00:21'25" |
| 5 | 05'03" | 00:26'28" |
| 6 | 06'09" | 00:32'37" |
| 7 | 05'00" | 00:37'37" |
| 8 | 05'00" | 00:42'37" |
| 9 | 05'07" | 00:47'44" |
| 10 | 05'15" | 00:52'59" |
| 10.2 | 05'34" | 00:54'00" |
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