78.2 km | 11:50:31 | 09:05/km日期: 2023-05-13 06:00 - 平均心率: 138 - 卡路里: 5838 Cal - 總步數: 100004 - 平均步頻: 140 - 平均步幅: 78 cm
Pace: 07'00" / 06'31" / 06'48" / 06'45" / 06'28" / 07'31" / 08'29" / 06'38" / 06'52" / 12'12" / 09'10" / 07'26" / 09'08" / 06'24" / 06'28" / 07'52" / 06'05" / 07'36" / 07'24" / 07'23" / 05'56" / 11'26" / 07'36" / 07'06" / 09'03" / 05'34" / 07'00" / 09'40" / 06'13" / 08'15" / 08'14" / 07'11" / 07'33" / 11'11" / 10'03" / 08'15" / 13'45" / 12'13" / 11'09" / 13'37" / 10'47" / 11'44" / 11'24" / 08'18" / 10'21" / 10'41" / 09'51" / 08'32" / 12'01" / 07'20" / 06'44" / 13'46" / 09'13" / 08'01" / 11'51" / 10'07" / 09'30" / 11'06" / 09'38" / 10'38" / 11'26" / 08'04" / 08'03" / 11'40" / 08'05" / 07'58" / 09'42" / 08'24" / 07'14" / 10'08" / 07'52" / 07'29" / 11'12" / 11'40" / 08'54" / 11'03" / 12'38" / 12'38" / 21'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+01'25") | 1000 / 1000 | 164 / 86 |
| 2 | | 06'31" (+00'57") | 1001 / 2001 | 172 / 88 |
| 3 | | 06'48" (+01'14") | 1000 / 3002 | 171 / 85 |
| 4 | | 06'45" (+01'11") | 1000 / 4002 | 171 / 86 |
| 5 | | 06'29" (+00'55") | 1001 / 5004 | 173 / 88 |
| 6 | | 07'34" (+02'00") | 1000 / 6004 | 157 / 83 |
| 7 | | 08'24" (+02'50") | 1002 / 7007 | 147 / 80 |
| 8 | | 06'37" (+01'03") | 1002 / 8009 | 170 / 88 |
| 9 | | 07'56" (+02'22") | 1000 / 9009 | 153 / 82 |
| 10 | | 11'18" (+05'44") | 1000 / 10010 | 112 / 78 |
| 11 | | 09'05" (+03'31") | 1001 / 11012 | 133 / 82 |
| 12 | | 08'05" (+02'31") | 1001 / 12013 | 150 / 82 |
| 13 | | 08'29" (+02'55") | 1001 / 13015 | 145 / 80 |
| 14 | | 06'21" (+00'47") | 1002 / 14017 | 173 / 90 |
| 15 | | 07'21" (+01'47") | 1000 / 15018 | 155 / 87 |
| 16 | | 06'59" (+01'25") | 1000 / 16019 | 169 / 84 |
| 17 | | 06'06" (+00'32") | 1001 / 17020 | 176 / 92 |
| 18 | | 07'58" (+02'24") | 1000 / 18021 | 145 / 85 |
| 19 | | 07'04" (+01'30") | 1000 / 19021 | 165 / 85 |
| 20 | | 07'19" (+01'45") | 1001 / 20022 | 155 / 87 |
| 21 | | 07'19" (+01'45") | 1000 / 21023 | 154 / 88 |
| 22 | | 10'07" (+04'33") | 1001 / 22024 | 122 / 80 |
| 23 | | 07'47" (+02'13") | 1000 / 23025 | 152 / 84 |
| 24 | | 08'48" (+03'14") | 1000 / 24025 | 147 / 76 |
| 25 | | 07'05" (+01'31") | 1000 / 25026 | 161 / 86 |
| 26 | | 05'34" | 1001 / 26027 | 179 / 100 |
| 27 | | 08'07" (+02'33") | 1001 / 27029 | 145 / 84 |
| 28 | | 08'39" (+03'05") | 1000 / 28029 | 142 / 80 |
| 29 | | 06'09" (+00'35") | 1000 / 29030 | 178 / 91 |
| 30 | | 09'34" (+04'00") | 1000 / 30030 | 129 / 80 |
| 31 | | 07'00" (+01'26") | 1000 / 31030 | 166 / 85 |
| 32 | | 07'32" (+01'58") | 1001 / 32032 | 152 / 87 |
| 33 | | 10'30" (+04'56") | 1000 / 33032 | 122 / 77 |
| 34 | | 07'59" (+02'25") | 1000 / 34033 | 157 / 79 |
| 35 | | 10'02" (+04'28") | 1000 / 35034 | 128 / 77 |
| 36 | | 09'27" (+03'53") | 1000 / 36034 | 135 / 78 |
| 37 | | 13'15" (+07'41") | 1000 / 37034 | 107 / 70 |
| 38 | | 12'04" (+06'30") | 1000 / 38035 | 114 / 72 |
| 39 | | 13'00" (+07'26") | 1000 / 39035 | 105 / 72 |
| 40 | | 11'46" (+06'12") | 1001 / 40037 | 116 / 73 |
| 41 | | 11'17" (+05'43") | 1000 / 41037 | 114 / 77 |
| 42 | | 13'00" (+07'26") | 1000 / 42038 | 107 / 71 |
| 43 | | 09'19" (+03'45") | 1001 / 43039 | 141 / 75 |
| 44 | | 08'39" (+03'05") | 1000 / 44040 | 146 / 78 |
| 45 | | 11'44" (+06'10") | 1000 / 45040 | 116 / 73 |
| 46 | | 09'18" (+03'44") | 1001 / 46041 | 140 / 76 |
| 47 | | 09'56" (+04'22") | 1000 / 47042 | 135 / 74 |
| 48 | | 10'17" (+04'43") | 1000 / 48042 | 131 / 73 |
| 49 | | 09'41" (+04'07") | 1000 / 49042 | 134 / 76 |
| 50 | | 07'20" (+01'46") | 1002 / 50044 | 160 / 85 |
| 51 | | 07'30" (+01'56") | 1000 / 51045 | 154 / 86 |
| 52 | | 13'59" (+08'25") | 1001 / 52046 | 109 / 65 |
| 53 | | 08'56" (+03'22") | 1001 / 53047 | 148 / 75 |
| 54 | | 08'05" (+02'31") | 1000 / 54047 | 153 / 80 |
| 55 | | 11'28" (+05'54") | 1000 / 55047 | 128 / 68 |
| 56 | | 10'51" (+05'17") | 1000 / 56048 | 128 / 71 |
| 57 | | 08'53" (+03'19") | 1000 / 57049 | 153 / 73 |
| 58 | | 11'27" (+05'53") | 1001 / 58050 | 129 / 67 |
| 59 | | 10'58" (+05'24") | 1000 / 59050 | 125 / 72 |
| 60 | | 09'02" (+03'28") | 1001 / 60052 | 153 / 72 |
| 61 | | 11'20" (+05'46") | 1001 / 61053 | 125 / 70 |
| 62 | | 07'54" (+02'20") | 1001 / 62055 | 170 / 74 |
| 63 | | 08'55" (+03'21") | 1000 / 63055 | 147 / 75 |
| 64 | | 11'11" (+05'37") | 1000 / 64056 | 133 / 66 |
| 65 | | 07'43" (+02'09") | 1000 / 65056 | 172 / 75 |
| 66 | | 08'08" (+02'34") | 1002 / 66058 | 164 / 74 |
| 67 | | 09'38" (+04'04") | 1000 / 67059 | 142 / 72 |
| 68 | | 08'16" (+02'42") | 1000 / 68060 | 160 / 75 |
| 69 | | 08'25" (+02'51") | 1000 / 69060 | 155 / 76 |
| 70 | | 09'28" (+03'54") | 1000 / 70061 | 150 / 70 |
| 71 | | 07'21" (+01'47") | 1000 / 71061 | 174 / 77 |
| 72 | | 08'03" (+02'29") | 1000 / 72062 | 158 / 78 |
| 73 | | 11'30" (+05'56") | 1001 / 73063 | 125 / 69 |
| 74 | | 12'14" (+06'40") | 1000 / 74064 | 112 / 72 |
| 75 | | 08'04" (+02'30") | 1000 / 75065 | 163 / 75 |
| 76 | | 11'55" (+06'21") | 1000 / 76065 | 120 / 69 |
| 77 | | 12'39" (+07'05") | 1000 / 77065 | 117 / 67 |
| 78 | | 11'49" (+06'15") | 1001 / 78067 | 121 / 69 |
| 79 | | 12'16" (+06'42") | 95 / 78162 | 133 / 60 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 :
162.96 km 
HOKA ONE ONE Clifton 6天堂鳥 黃/黑 累積 :
1060.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'31" | 00:13'31" |
| 3 | 06'48" | 00:20'19" |
| 4 | 06'45" | 00:27'04" |
| 5 | 06'28" | 00:33'32" |
| 6 | 07'31" | 00:41'03" |
| 7 | 08'29" | 00:49'32" |
| 8 | 06'38" | 00:56'10" |
| 9 | 06'52" | 01:03'02" |
| 10 | 12'12" | 01:15'14" |
| 11 | 09'10" | 01:24'24" |
| 12 | 07'26" | 01:31'50" |
| 13 | 09'08" | 01:40'58" |
| 14 | 06'24" | 01:47'22" |
| 15 | 06'28" | 01:53'50" |
| 16 | 07'52" | 02:01'42" |
| 17 | 06'05" | 02:07'47" |
| 18 | 07'36" | 02:15'23" |
| 19 | 07'24" | 02:22'47" |
| 20 | 07'23" | 02:30'10" |
| 21 | 05'56" | 02:36'06" |
| 22 | 11'26" | 02:47'32" |
| 23 | 07'36" | 02:55'08" |
| 24 | 07'06" | 03:02'14" |
| 25 | 09'03" | 03:11'17" |
| 26 | 05'34" | 03:16'51" |
| 27 | 07'00" | 03:23'51" |
| 28 | 09'40" | 03:33'31" |
| 29 | 06'13" | 03:39'44" |
| 30 | 08'15" | 03:47'59" |
| 31 | 08'14" | 03:56'13" |
| 32 | 07'11" | 04:03'24" |
| 33 | 07'33" | 04:10'57" |
| 34 | 11'11" | 04:22'08" |
| 35 | 10'03" | 04:32'11" |
| 36 | 08'15" | 04:40'26" |
| 37 | 13'45" | 04:54'11" |
| 38 | 12'13" | 05:06'24" |
| 39 | 11'09" | 05:17'33" |
| 40 | 13'37" | 05:31'10" |
| 41 | 10'47" | 05:41'57" |
| 42 | 11'44" | 05:53'41" |
| 43 | 11'24" | 06:05'05" |
| 44 | 08'18" | 06:13'23" |
| 45 | 10'21" | 06:23'44" |
| 46 | 10'41" | 06:34'25" |
| 47 | 09'51" | 06:44'16" |
| 48 | 08'32" | 06:52'48" |
| 49 | 12'01" | 07:04'49" |
| 50 | 07'20" | 07:12'09" |
| 51 | 06'44" | 07:18'53" |
| 52 | 13'46" | 07:32'39" |
| 53 | 09'13" | 07:41'52" |
| 54 | 08'01" | 07:49'53" |
| 55 | 11'51" | 08:01'44" |
| 56 | 10'07" | 08:11'51" |
| 57 | 09'30" | 08:21'21" |
| 58 | 11'06" | 08:32'27" |
| 59 | 09'38" | 08:42'05" |
| 60 | 10'38" | 08:52'43" |
| 61 | 11'26" | 09:04'09" |
| 62 | 08'04" | 09:12'13" |
| 63 | 08'03" | 09:20'16" |
| 64 | 11'40" | 09:31'56" |
| 65 | 08'05" | 09:40'01" |
| 66 | 07'58" | 09:47'59" |
| 67 | 09'42" | 09:57'41" |
| 68 | 08'24" | 10:06'05" |
| 69 | 07'14" | 10:13'19" |
| 70 | 10'08" | 10:23'27" |
| 71 | 07'52" | 10:31'19" |
| 72 | 07'29" | 10:38'48" |
| 73 | 11'12" | 10:50'00" |
| 74 | 11'40" | 11:01'40" |
| 75 | 08'54" | 11:10'34" |
| 76 | 11'03" | 11:21'37" |
| 77 | 12'38" | 11:34'15" |
| 78 | 12'38" | 11:46'53" |
| 78.2 | 21'53" | 11:50'31" |
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