|  全馬 | 04:13:29 | 06:00/km | 第23馬| 官方成績 | | 日期 | 2016-01-31 | | 成績 | 04:13:29 | | 總名次 | 182 / 1794 | | 分組名次 | 60 / 584 | | 平均速度 | 06:00/km |
風城遊子  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'43" | 00:56'55" | | 00:29'12" (+01'29") | | 00:29'25" (+01'42") | 00:59'59" (+03'04") | | 00:30'34" (+02'51") | | 00:28'11" (+00'28") | 01:00'07" (+03'12") | | 00:31'56" (+04'13") | | 00:30'11" (+02'28") | 01:00'39" (+03'44") | | 00:30'28" (+02'45") | |
日期: 2016-01-31 06:01 - 總爬升: 632 m - 地點: 新社國中 - 天氣: 陰轉晴 - 卡路里: 2224 Cal - 總步數: 43474 - 平均步頻: 171 - 平均步幅: 98 cm - 溫度: 14°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'10" (+01'24") | 1002 / 1002 | 182 / 88 | | 2 | | 05'21" (+00'35") | 1005 / 2008 | 185 / 100 | | 3 | | 05'11" (+00'25") | 1000 / 3008 | 184 / 104 | | 4 | | 05'16" (+00'30") | 1004 / 4013 | 186 / 101 | | 5 | | 05'36" (+00'50") | 1007 / 5020 | 177 / 100 |
| 6 | | 05'38" (+00'52") | 1004 / 6025 | 184 / 96 | | 7 | | 05'36" (+00'50") | 1002 / 7027 | 175 / 101 | | 8 | | 05'11" (+00'25") | 1004 / 8032 | 187 / 102 | | 9 | | 05'25" (+00'39") | 1003 / 9035 | 187 / 98 | | 10 | | 07'15" (+02'29") | 1005 / 10040 | 162 / 84 | | 11 | | 04'56" (+00'10") | 1002 / 11043 | 189 / 106 | | 12 | | 04'46" | 1005 / 12048 | 190 / 110 | | 13 | | 05'01" (+00'15") | 1007 / 13056 | 176 / 112 | | 14 | | 06'54" (+02'08") | 1001 / 14057 | 177 / 81 | | 15 | | 07'44" (+02'58") | 1004 / 15062 | 167 / 77 | | 16 | | 09'00" (+04'14") | 1002 / 16064 | 92 / 119 | | 17 | | 05'16" (+00'30") | 1003 / 17068 | 185 / 102 | | 18 | | 05'21" (+00'35") | 1003 / 18072 | 180 / 103 | | 19 | | 05'14" (+00'28") | 1000 / 19072 | 187 / 101 | | 20 | | 05'33" (+00'47") | 1000 / 20072 | 184 / 97 | | 21 | | 05'52" (+01'06") | 1003 / 21076 | 168 / 101 | | 22 | | 05'13" (+00'27") | 1008 / 22084 | 187 / 102 | | 23 | | 05'32" (+00'46") | 1006 / 23090 | 176 / 102 | | 24 | | 05'14" (+00'28") | 1003 / 24094 | 189 / 100 | | 25 | | 06'09" (+01'23") | 1001 / 25096 | 164 / 98 | | 26 | | 05'17" (+00'31") | 1004 / 26100 | 185 / 101 | | 27 | | 07'29" (+02'43") | 1001 / 27102 | 135 / 98 | | 28 | | 06'11" (+01'25") | 1008 / 28110 | 164 / 98 | | 29 | | 05'48" (+01'02") | 1006 / 29117 | 171 / 100 | | 30 | | 07'04" (+02'18") | 1001 / 30119 | 143 / 98 | | 31 | | 05'42" (+00'56") | 1007 / 31126 | 179 / 97 | | 32 | | 06'11" (+01'25") | 1002 / 32129 | 169 / 95 | | 33 | | 06'07" (+01'21") | 1004 / 33133 | 177 / 92 | | 34 | | 06'00" (+01'14") | 1005 / 34139 | 169 / 98 | | 35 | | 06'01" (+01'15") | 1002 / 35141 | 170 / 97 | | 36 | | 06'05" (+01'19") | 1004 / 36145 | 158 / 103 | | 37 | | 06'01" (+01'15") | 1000 / 37145 | 170 / 97 | | 38 | | 05'44" (+00'58") | 1009 / 38155 | 181 / 95 | | 39 | | 05'59" (+01'13") | 1004 / 39160 | 175 / 95 | | 40 | | 06'33" (+01'47") | 1001 / 40162 | 165 / 91 | | 41 | | 06'46" (+02'00") | 1000 / 41163 | 156 / 94 | | 42 | | 05'28" (+00'42") | 1004 / 42167 | 178 / 102 | | 43 | | 05'29" (+00'43") | 615 / 42783 | 179 / 101 |
第23馬, ㄚ拖第7馬. 農曆年前的"封關馬", 農曆年後再戰連馬.
遇到詐騙集團，根本是山路馬來的，櫻花只開一些些，補給相當不錯。 1月累積里程 : 260.30 km  二代ㄚ拖(綠) 累積 : 1996.2 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 05'23" | 00:11'34" | | 3 | 05'12" | 00:16'46" | | 4 | 05'18" | 00:22'04" | | 5 | 05'39" | 00:27'43" | | 6 | 05'37" | 00:33'20" | | 7 | 05'40" | 00:39'00" | | 8 | 05'10" | 00:44'10" | | 9 | 05'26" | 00:49'36" | | 10 | 07'19" | 00:56'55" | | 11 | 04'57" | 01:01'52" | | 12 | 04'48" | 01:06'40" | | 13 | 05'01" | 01:11'41" | | 14 | 06'57" | 01:18'38" | | 15 | 07'42" | 01:26'20" | | 16 | 09'08" | 01:35'28" | | 17 | 05'15" | 01:40'43" | | 18 | 05'26" | 01:46'09" | | 19 | 05'15" | 01:51'24" | | 20 | 05'30" | 01:56'54" | | 21 | 05'54" | 02:02'48" | | 22 | 05'16" | 02:08'04" | | 23 | 05'32" | 02:13'36" | | 24 | 05'19" | 02:18'55" | | 25 | 06'10" | 02:25'05" | | 26 | 05'16" | 02:30'21" | | 27 | 07'33" | 02:37'54" | | 28 | 05'59" | 02:43'53" | | 29 | 05'36" | 02:49'29" | | 30 | 07'32" | 02:57'01" | | 31 | 05'43" | 03:02'44" | | 32 | 06'14" | 03:08'58" | | 33 | 06'06" | 03:15'04" | | 34 | 06'03" | 03:21'07" | | 35 | 06'05" | 03:27'12" | | 36 | 05'46" | 03:32'58" | | 37 | 05'58" | 03:38'56" | | 38 | 06'06" | 03:45'02" | | 39 | 06'05" | 03:51'07" | | 40 | 06'33" | 03:57'40" | | 41 | 06'48" | 04:04'28" | | 42 | 05'29" | 04:09'57" | | 42.6 | 05'50" | 04:13'33" |
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