10.3 km | 00:49:48 | 04:49/km日期: 2023-06-04 05:59 - 平均心率: 164 - 卡路里: 759 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 86%
Pace: 04'21" / 04'26" / 04'34" / 04'49" / 05'02" / 05'10" / 05'02" / 04'54" / 04'47" / 04'48" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" | 1000 / 1000 |
| 2 | | 04'25" (+00'04") | 1000 / 2000 |
| 3 | | 04'34" (+00'13") | 1000 / 3000 |
| 4 | | 04'48" (+00'27") | 1000 / 4000 |
| 5 | | 05'02" (+00'41") | 1000 / 5000 |
| 6 | | 05'10" (+00'49") | 1000 / 6000 |
| 7 | | 05'02" (+00'41") | 1000 / 7000 |
| 8 | | 04'53" (+00'32") | 1000 / 8000 |
| 9 | | 04'46" (+00'25") | 1000 / 9000 |
| 10 | | 04'47" (+00'26") | 1000 / 10000 |
| 11 | | 05'46" (+01'25") | 331 / 10331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
285.39 km 
UnderAmour FLOW velociti Wind 2 累積 :
3523.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'26" | 00:08'47" |
| 3 | 04'34" | 00:13'21" |
| 4 | 04'49" | 00:18'10" |
| 5 | 05'02" | 00:23'12" |
| 6 | 05'10" | 00:28'22" |
| 7 | 05'02" | 00:33'24" |
| 8 | 04'54" | 00:38'18" |
| 9 | 04'47" | 00:43'05" |
| 10 | 04'48" | 00:47'53" |
| 10.3 | 05'47" | 00:49'48" |
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