10.0 km | 00:55:17 | 05:30/km日期: 2016-02-02 17:34 - 卡路里: 750 Cal - 溫度: 14°C - 濕度: 74%
Pace: 05'39" / 05'50" / 05'47" / 06'16" / 05'35" / 05'37" / 05'23" / 04'56" / 04'54" / 05'05" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'45") | 1000 / 1000 |
| 2 | | 05'49" (+00'56") | 1000 / 2000 |
| 3 | | 05'47" (+00'54") | 1000 / 3000 |
| 4 | | 06'15" (+01'22") | 1000 / 4000 |
| 5 | | 05'35" (+00'42") | 1000 / 5000 |
| 6 | | 05'36" (+00'43") | 1000 / 6000 |
| 7 | | 05'22" (+00'29") | 1000 / 7000 |
| 8 | | 04'56" (+00'03") | 1000 / 8000 |
| 9 | | 04'53" | 1000 / 9000 |
| 10 | | 05'04" (+00'11") | 1000 / 10000 |
| 11 | | 05'21" (+00'28") | 48 / 10048 |
2月累積里程 : 181.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'50" | 00:11'29" |
| 3 | 05'47" | 00:17'16" |
| 4 | 06'16" | 00:23'32" |
| 5 | 05'35" | 00:29'07" |
| 6 | 05'37" | 00:34'44" |
| 7 | 05'23" | 00:40'07" |
| 8 | 04'56" | 00:45'03" |
| 9 | 04'54" | 00:49'57" |
| 10 | 05'05" | 00:55'02" |
| 10.0 | 05'07" | 00:55'17" |
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