5.3 km | 00:32:57 | 06:10/km日期: 2013-07-19 20:56 - 地點: 彰化師範大學 - 天氣: 陰 - 卡路里: 300 Cal - 溫度: 29°C - 濕度: 63%
Pace: 06'34" / 06'07" / 06'03" / 06'03" / 06'07" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'55") | 421 / 421 |
| 2 | | 06'18" (+00'21") | 443 / 865 |
| 3 | | 06'07" (+00'10") | 443 / 1308 |
| 4 | | 06'05" (+00'08") | 448 / 1757 |
| 5 | | 06'09" (+00'12") | 446 / 2203 |
| 6 | | 06'03" (+00'06") | 440 / 2643 |
| 7 | | 06'00" (+00'03") | 440 / 3084 |
| 8 | | 05'57" | 447 / 3531 |
| 9 | | 06'07" (+00'10") | 451 / 3983 |
| 10 | | 06'04" (+00'07") | 446 / 4429 |
| 11 | | 06'12" (+00'15") | 442 / 4872 |
| 12 | | 06'01" (+00'04") | 442 / 5315 |
| 13 | | 05'56" | 28 / 5343 |
7月累積里程 :
102.16 km 
acsic Gel cumulus 13 累積 :
409.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'07" | 00:12'41" |
| 3 | 06'03" | 00:18'44" |
| 4 | 06'03" | 00:24'47" |
| 5 | 06'07" | 00:30'54" |
| 5.3 | 05'58" | 00:32'57" |
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