15.8 km | 01:11:20 | 04:30/km日期: 2016-01-31 06:20 - 卡路里: 1240 Cal - 總步數: 14662 - 平均步頻: 205 - 平均步幅: 108 cm - 溫度: 16°C - 濕度: 90%
Pace: 04'03" / 04'18" / 04'20" / 04'25" / 04'33" / 04'32" / 04'32" / 04'30" / 04'33" / 04'36" / 04'36" / 04'36" / 04'44" / 04'35" / 04'35" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'53" | 502 / 502 | 216 / 118 |
| 2 | | 04'12" (+00'19") | 500 / 1002 | 212 / 112 |
| 3 | | 04'16" (+00'23") | 506 / 1508 | 212 / 110 |
| 4 | | 04'13" (+00'20") | 505 / 2013 | 211 / 111 |
| 5 | | 04'17" (+00'24") | 501 / 2515 | 209 / 111 |
| 6 | | 04'22" (+00'29") | 500 / 3015 | 210 / 108 |
| 7 | | 04'21" (+00'28") | 509 / 3524 | 209 / 109 |
| 8 | | 04'24" (+00'31") | 510 / 4035 | 207 / 109 |
| 9 | | 04'25" (+00'32") | 509 / 4544 | 208 / 108 |
| 10 | | 04'27" (+00'34") | 505 / 5050 | 207 / 108 |
| 11 | | 04'32" (+00'39") | 507 / 5557 | 208 / 105 |
| 12 | | 04'25" (+00'32") | 503 / 6061 | 205 / 109 |
| 13 | | 04'30" (+00'37") | 507 / 6568 | 206 / 107 |
| 14 | | 04'32" (+00'39") | 505 / 7074 | 205 / 107 |
| 15 | | 04'26" (+00'33") | 509 / 7584 | 206 / 108 |
| 16 | | 04'24" (+00'31") | 505 / 8089 | 206 / 109 |
| 17 | | 04'29" (+00'36") | 501 / 8591 | 205 / 108 |
| 18 | | 04'32" (+00'39") | 507 / 9098 | 206 / 107 |
| 19 | | 04'30" (+00'37") | 510 / 9609 | 204 / 108 |
| 20 | | 04'30" (+00'37") | 510 / 10119 | 203 / 109 |
| 21 | | 04'32" (+00'39") | 506 / 10625 | 201 / 109 |
| 22 | | 04'30" (+00'37") | 510 / 11135 | 201 / 109 |
| 23 | | 04'35" (+00'42") | 501 / 11637 | 201 / 108 |
| 24 | | 04'35" (+00'42") | 500 / 12137 | 202 / 107 |
| 25 | | 04'42" (+00'49") | 510 / 12647 | 200 / 105 |
| 26 | | 04'43" (+00'50") | 503 / 13151 | 198 / 106 |
| 27 | | 04'34" (+00'41") | 503 / 13655 | 200 / 109 |
| 28 | | 04'30" (+00'37") | 506 / 14161 | 203 / 109 |
| 29 | | 04'34" (+00'41") | 502 / 14664 | 201 / 108 |
| 30 | | 04'30" (+00'37") | 506 / 15170 | 202 / 109 |
| 31 | | 04'28" (+00'35") | 502 / 15673 | 202 / 110 |
| 32 | | 04'21" (+00'28") | 348 / 16021 | 197 / 116 |
1月累積里程 : 247.63 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'18" | 00:08'21" |
| 3 | 04'20" | 00:12'41" |
| 4 | 04'25" | 00:17'06" |
| 5 | 04'33" | 00:21'39" |
| 6 | 04'32" | 00:26'11" |
| 7 | 04'32" | 00:30'43" |
| 8 | 04'30" | 00:35'13" |
| 9 | 04'33" | 00:39'46" |
| 10 | 04'36" | 00:44'22" |
| 11 | 04'36" | 00:48'58" |
| 12 | 04'36" | 00:53'34" |
| 13 | 04'44" | 00:58'18" |
| 14 | 04'35" | 01:02'53" |
| 15 | 04'35" | 01:07'28" |
| 15.8 | 04'33" | 01:11'20" |
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