22.0 km | 02:42:57 | 07:23/km日期: 2016-02-07 06:18 - 卡路里: 1482 Cal - 溫度: 10°C - 濕度: 54%
Pace: 02'20" / 06'52" / 06'45" / 06'39" / 06'44" / 06'37" / 06'39" / 06'32" / 06'32" / 06'42" / 08'23" / 07'18" / 06'57" / 07'01" / 07'01" / 07'13" / 09'00" / 07'28" / 07'05" / 07'21" / 08'11" / 13'54" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'58") | 1000 / 1000 |
| 2 | | 06'51" (+00'20") | 1000 / 2000 |
| 3 | | 06'45" (+00'14") | 1000 / 3000 |
| 4 | | 06'38" (+00'07") | 1000 / 4000 |
| 5 | | 06'43" (+00'12") | 1000 / 5000 |
| 6 | | 06'37" (+00'06") | 1000 / 6000 |
| 7 | | 06'39" (+00'08") | 1000 / 7000 |
| 8 | | 06'31" | 1000 / 8000 |
| 9 | | 06'31" | 1000 / 9000 |
| 10 | | 06'41" (+00'10") | 1000 / 10000 |
| 11 | | 08'21" (+01'50") | 1000 / 11000 |
| 12 | | 07'19" (+00'48") | 1000 / 12000 |
| 13 | | 06'56" (+00'25") | 1000 / 13000 |
| 14 | | 07'01" (+00'30") | 1000 / 14000 |
| 15 | | 07'00" (+00'29") | 1000 / 15000 |
| 16 | | 07'05" (+00'34") | 1000 / 16000 |
| 17 | | 09'04" (+02'33") | 1000 / 17000 |
| 18 | | 07'31" (+01'00") | 1000 / 18000 |
| 19 | | 07'04" (+00'33") | 1000 / 19000 |
| 20 | | 07'20" (+00'49") | 1000 / 20000 |
| 21 | | 08'11" (+01'40") | 1000 / 21000 |
| 22 | | 12'11" (+05'40") | 1000 / 22000 |
| 23 | | 08'03" (+01'32") | 35 / 22035 |
2月累積里程 : 61.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'20" | 00:02'20" |
| 2 | 06'52" | 00:09'12" |
| 3 | 06'45" | 00:15'57" |
| 4 | 06'39" | 00:22'36" |
| 5 | 06'44" | 00:29'20" |
| 6 | 06'37" | 00:35'57" |
| 7 | 06'39" | 00:42'36" |
| 8 | 06'32" | 00:49'08" |
| 9 | 06'32" | 00:55'40" |
| 10 | 06'42" | 01:02'22" |
| 11 | 08'23" | 01:10'45" |
| 12 | 07'18" | 01:18'03" |
| 13 | 06'57" | 01:25'00" |
| 14 | 07'01" | 01:32'01" |
| 15 | 07'01" | 01:39'02" |
| 16 | 07'13" | 01:46'15" |
| 17 | 09'00" | 01:55'15" |
| 18 | 07'28" | 02:02'43" |
| 19 | 07'05" | 02:09'48" |
| 20 | 07'21" | 02:17'09" |
| 21 | 08'11" | 02:25'20" |
| 22 | 13'54" | 02:39'14" |
| 22.0 | 08'04" | 02:39'31" |
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