11.1 km | 01:25:10 | 07:41/km日期: 2023-06-04 05:47 - 平均心率: 153 - 卡路里: 1156 Cal - 平均步頻: 184
Pace: 07'46" / 07'11" / 07'41" / 07'08" / 08'10" / 07'30" / 07'32" / 07'53" / 08'42" / 07'44" / 07'17" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+00'38") | 1000 / 1000 |
| 2 | | 07'10" (+00'03") | 1000 / 2000 |
| 3 | | 07'41" (+00'34") | 1000 / 3000 |
| 4 | | 07'07" | 1000 / 4000 |
| 5 | | 08'10" (+01'03") | 1000 / 5000 |
| 6 | | 07'29" (+00'22") | 1000 / 6000 |
| 7 | | 07'32" (+00'25") | 1000 / 7000 |
| 8 | | 07'53" (+00'46") | 1000 / 8000 |
| 9 | | 08'41" (+01'34") | 1000 / 9000 |
| 10 | | 07'44" (+00'37") | 1000 / 10000 |
| 11 | | 07'16" (+00'09") | 1000 / 11000 |
| 12 | | 07'35" (+00'28") | 82 / 11082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 76.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'11" | 00:14'57" |
| 3 | 07'41" | 00:22'38" |
| 4 | 07'08" | 00:29'46" |
| 5 | 08'10" | 00:37'56" |
| 6 | 07'30" | 00:45'26" |
| 7 | 07'32" | 00:52'58" |
| 8 | 07'53" | 01:00'51" |
| 9 | 08'42" | 01:09'33" |
| 10 | 07'44" | 01:17'17" |
| 11 | 07'17" | 01:24'34" |
| 11.1 | 07'29" | 01:25'11" |
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