13.1 km | 01:22:16 | 06:15/km日期: 2023-06-03 05:43 - 平均心率: 153 - 卡路里: 843 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 89%
Pace: 06'51" / 05'18" / 05'22" / 05'23" / 07'37" / 05'23" / 07'11" / 05'51" / 05'30" / 07'54" / 05'10" / 07'14" / 06'48" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'41") | 1000 / 1000 |
| 2 | | 05'18" (+00'09") | 1000 / 2000 |
| 3 | | 05'22" (+00'13") | 1000 / 3000 |
| 4 | | 05'22" (+00'13") | 1000 / 4000 |
| 5 | | 07'37" (+02'28") | 1000 / 5000 |
| 6 | | 05'22" (+00'13") | 1000 / 6000 |
| 7 | | 07'10" (+02'01") | 1000 / 7000 |
| 8 | | 05'51" (+00'42") | 1000 / 8000 |
| 9 | | 05'29" (+00'20") | 1000 / 9000 |
| 10 | | 07'54" (+02'45") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 07'13" (+02'04") | 1000 / 12000 |
| 13 | | 06'48" (+01'39") | 1000 / 13000 |
| 14 | | 05'48" (+00'39") | 128 / 13128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
200.09 km 
saucony axon3 黑 累積 :
782.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'18" | 00:12'09" |
| 3 | 05'22" | 00:17'31" |
| 4 | 05'23" | 00:22'54" |
| 5 | 07'37" | 00:30'31" |
| 6 | 05'23" | 00:35'54" |
| 7 | 07'11" | 00:43'05" |
| 8 | 05'51" | 00:48'56" |
| 9 | 05'30" | 00:54'26" |
| 10 | 07'54" | 01:02'20" |
| 11 | 05'10" | 01:07'30" |
| 12 | 07'14" | 01:14'44" |
| 13 | 06'48" | 01:21'32" |
| 13.1 | 05'50" | 01:22'17" |
展開計圈分析
留言 
