14.7 km | 01:15:15 | 05:06/km日期: 2016-01-31 16:30 - 總爬升: 170 m - 地點: 三鹿公園 - 天氣: 溫暖 - 卡路里: 789 Cal - 總步數: 15270 - 平均步頻: 202 - 平均步幅: 96 cm - 溫度: 22°C - 濕度: 59%
Pace: 03'34" / 05'03" / 05'02" / 05'13" / 05'15" / 05'12" / 05'06" / 05'05" / 05'10" / 05'07" / 05'10" / 05'05" / 04'55" / 04'55" / 05'11" / 00'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+00'21") | 1009 / 1009 | 198 / 97 |
| 2 | | 04'58" (+00'08") | 1001 / 2011 | 202 / 99 |
| 3 | | 05'04" (+00'14") | 1000 / 3011 | 203 / 96 |
| 4 | | 05'08" (+00'18") | 1009 / 4021 | 204 / 95 |
| 5 | | 05'09" (+00'19") | 1007 / 5028 | 203 / 95 |
| 6 | | 05'04" (+00'14") | 1007 / 6036 | 202 / 97 |
| 7 | | 05'03" (+00'13") | 1004 / 7040 | 202 / 97 |
| 8 | | 05'03" (+00'13") | 1010 / 8051 | 202 / 97 |
| 9 | | 05'15" (+00'25") | 1004 / 9056 | 201 / 94 |
| 10 | | 05'11" (+00'21") | 1005 / 10061 | 201 / 95 |
| 11 | | 05'04" (+00'14") | 1006 / 11068 | 202 / 97 |
| 12 | | 04'53" (+00'03") | 1007 / 12075 | 205 / 99 |
| 13 | | 04'50" | 1012 / 13087 | 206 / 100 |
| 14 | | 04'58" (+00'08") | 1007 / 14094 | 204 / 98 |
| 15 | | 05'16" (+00'26") | 717 / 14812 | 200 / 94 |
1月累積里程 :
203.12 km 
大腳丫 氣墊丫拖 累積 :
158.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'34" | 00:03'34" |
| 2 | 05'03" | 00:08'37" |
| 3 | 05'02" | 00:13'39" |
| 4 | 05'13" | 00:18'52" |
| 5 | 05'15" | 00:24'07" |
| 6 | 05'12" | 00:29'19" |
| 7 | 05'06" | 00:34'25" |
| 8 | 05'05" | 00:39'30" |
| 9 | 05'10" | 00:44'40" |
| 10 | 05'07" | 00:49'47" |
| 11 | 05'10" | 00:54'57" |
| 12 | 05'05" | 01:00'02" |
| 13 | 04'55" | 01:04'57" |
| 14 | 04'55" | 01:09'52" |
| 15 | 05'11" | 01:15'03" |
| 14.7 | 00'-42" | 01:15'15" |
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