21.6 km | 02:35:18 | 07:11/km日期: 2016-01-31 06:07 - 總爬升: 239 m - 卡路里: 1282 Cal - 溫度: 15°C - 濕度: 89%
Pace: 06'59" / 06'08" / 06'37" / 05'50" / 05'40" / 16'49" / 08'16" / 06'56" / 07'04" / 15'50" / 18'30" / 07'54" / 07'29" / 09'23" / 08'28" / 07'05" / 09'07" / 08'17" / 08'21" / 07'20" / 07'08" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'19") | 1000 / 1000 |
| 2 | | 06'07" (+00'28") | 1000 / 2000 |
| 3 | | 06'37" (+00'58") | 1000 / 3000 |
| 4 | | 05'49" (+00'10") | 1000 / 4000 |
| 5 | | 05'39" | 1000 / 5000 |
| 6 | | 06'54" (+01'15") | 1000 / 6000 |
| 7 | | 07'01" (+01'22") | 1000 / 7000 |
| 8 | | 06'55" (+01'16") | 1000 / 8000 |
| 9 | | 07'03" (+01'24") | 1000 / 9000 |
| 10 | | 06'57" (+01'18") | 1000 / 10000 |
| 11 | | 07'15" (+01'36") | 1000 / 11000 |
| 12 | | 07'54" (+02'15") | 1000 / 12000 |
| 13 | | 07'28" (+01'49") | 1000 / 13000 |
| 14 | | 09'23" (+03'44") | 1000 / 14000 |
| 15 | | 08'28" (+02'49") | 1000 / 15000 |
| 16 | | 07'04" (+01'25") | 1000 / 16000 |
| 17 | | 07'07" (+01'28") | 1000 / 17000 |
| 18 | | 08'16" (+02'37") | 1000 / 18000 |
| 19 | | 07'40" (+02'01") | 1000 / 19000 |
| 20 | | 07'19" (+01'40") | 1000 / 20000 |
| 21 | | 07'08" (+01'29") | 1000 / 21000 |
| 22 | | 07'05" (+01'26") | 575 / 21575 |
1月累積里程 :
205.95 km 
ASICS TARTHERZEAL 6-wide 累積 :
1308.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'08" | 00:13'07" |
| 3 | 06'37" | 00:19'44" |
| 4 | 05'50" | 00:25'34" |
| 5 | 05'40" | 00:31'14" |
| 6 | 16'49" | 00:48'03" |
| 7 | 08'16" | 00:56'19" |
| 8 | 06'56" | 01:03'15" |
| 9 | 07'04" | 01:10'19" |
| 10 | 15'50" | 01:26'09" |
| 11 | 18'30" | 01:44'39" |
| 12 | 07'54" | 01:52'33" |
| 13 | 07'29" | 02:00'02" |
| 14 | 09'23" | 02:09'25" |
| 15 | 08'28" | 02:17'53" |
| 16 | 07'05" | 02:24'58" |
| 17 | 09'07" | 02:34'05" |
| 18 | 08'17" | 02:42'22" |
| 19 | 08'21" | 02:50'43" |
| 20 | 07'20" | 02:58'03" |
| 21 | 07'08" | 03:05'11" |
| 21.6 | 07'05" | 03:09'16" |
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