22.1 km | 03:02:15 | 08:14/km日期: 2016-01-31 08:13 - 總爬升: 639 m - 平均心率: 51 - 卡路里: 1868 Cal - 溫度: 17°C - 濕度: 84%
Pace: 07'54" / 06'48" / 07'10" / 08'49" / 08'17" / 09'05" / 08'21" / 08'52" / 08'31" / 07'21" / 09'04" / 08'12" / 07'42" / 06'29" / 10'02" / 10'21" / 06'01" / 07'13" / 06'49" / 11'46" / 08'03" / 07'46" / 16'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 117.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'48" | 00:14'42" |
| 3 | 07'10" | 00:21'52" |
| 4 | 08'49" | 00:30'41" |
| 5 | 08'17" | 00:38'58" |
| 6 | 09'05" | 00:48'03" |
| 7 | 08'21" | 00:56'24" |
| 8 | 08'52" | 01:05'16" |
| 9 | 08'31" | 01:13'47" |
| 10 | 07'21" | 01:21'08" |
| 11 | 09'04" | 01:30'12" |
| 12 | 08'12" | 01:38'24" |
| 13 | 07'42" | 01:46'06" |
| 14 | 06'29" | 01:52'35" |
| 15 | 10'02" | 02:02'37" |
| 16 | 10'21" | 02:12'58" |
| 17 | 06'01" | 02:18'59" |
| 18 | 07'13" | 02:26'12" |
| 19 | 06'49" | 02:33'01" |
| 20 | 11'46" | 02:44'47" |
| 21 | 08'03" | 02:52'50" |
| 22 | 07'46" | 03:00'36" |
| 22.1 | 16'10" | 03:02'15" |
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