17.0 km | 02:00:00 | 07:03/km日期: 2023-06-03 10:45 - 平均心率: 152 - 卡路里: 1236 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 78%
Pace: 06'48" / 06'11" / 05'50" / 06'07" / 05'49" / 05'50" / 05'56" / 05'34" / 13'28" / 06'20" / 06'01" / 06'23" / 06'17" / 06'14" / 06'40" / 06'22" / 14'14" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'13") | 1000 / 1000 |
| 2 | | 06'11" (+00'37") | 1000 / 2000 |
| 3 | | 05'50" (+00'16") | 1000 / 3000 |
| 4 | | 06'07" (+00'33") | 1000 / 4000 |
| 5 | | 05'48" (+00'14") | 1000 / 5000 |
| 6 | | 05'50" (+00'16") | 1000 / 6000 |
| 7 | | 05'55" (+00'21") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 13'28" (+07'54") | 1000 / 9000 |
| 10 | | 06'19" (+00'45") | 1000 / 10000 |
| 11 | | 06'00" (+00'26") | 1000 / 11000 |
| 12 | | 06'23" (+00'49") | 1000 / 12000 |
| 13 | | 06'17" (+00'43") | 1000 / 13000 |
| 14 | | 06'13" (+00'39") | 1000 / 14000 |
| 15 | | 06'39" (+01'05") | 1000 / 15000 |
| 16 | | 06'22" (+00'48") | 1000 / 16000 |
| 17 | | 14'10" (+08'36") | 1000 / 17000 |
| 18 | | 07'35" (+02'01") | 2 / 17002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 :
263.69 km 
Mizuno Wave Skyrise 累積 :
1458.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'11" | 00:12'59" |
| 3 | 05'50" | 00:18'49" |
| 4 | 06'07" | 00:24'56" |
| 5 | 05'49" | 00:30'45" |
| 6 | 05'50" | 00:36'35" |
| 7 | 05'56" | 00:42'31" |
| 8 | 05'34" | 00:48'05" |
| 9 | 13'28" | 01:01'33" |
| 10 | 06'20" | 01:07'53" |
| 11 | 06'01" | 01:13'54" |
| 12 | 06'23" | 01:20'17" |
| 13 | 06'17" | 01:26'34" |
| 14 | 06'14" | 01:32'48" |
| 15 | 06'40" | 01:39'28" |
| 16 | 06'22" | 01:45'50" |
| 17 | 14'14" | 02:00'04" |
| 17.0 | 07'40" | 02:00'05" |
展開計圈分析
留言 
