21.1 km | 01:54:51 | 05:26/km日期: 2023-06-04 06:23 - 平均心率: 145 - 卡路里: 1325 Cal - 平均步頻: 182
Pace: 06'44" / 05'34" / 05'33" / 05'37" / 10'43" / 07'44" / 05'16" / 05'20" / 05'24" / 05'18" / 07'40" / 05'26" / 05'28" / 05'30" / 05'30" / 12'07" / 06'46" / 07'49" / 05'29" / 05'27" / 06'50" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'34") | 1000 / 1000 |
| 2 | | 05'34" (+00'19") | 1000 / 2000 |
| 3 | | 05'33" (+00'18") | 1000 / 3000 |
| 4 | | 05'37" (+00'22") | 1000 / 4000 |
| 5 | | 05'20" (+00'05") | 1000 / 5000 |
| 6 | | 05'20" (+00'05") | 1000 / 6000 |
| 7 | | 05'15" | 1000 / 7000 |
| 8 | | 05'20" (+00'05") | 1000 / 8000 |
| 9 | | 05'23" (+00'08") | 1000 / 9000 |
| 10 | | 05'18" (+00'03") | 1000 / 10000 |
| 11 | | 05'18" (+00'03") | 1000 / 11000 |
| 12 | | 05'26" (+00'11") | 1000 / 12000 |
| 13 | | 05'28" (+00'13") | 1000 / 13000 |
| 14 | | 05'30" (+00'15") | 1000 / 14000 |
| 15 | | 05'30" (+00'15") | 1000 / 15000 |
| 16 | | 05'25" (+00'10") | 1000 / 16000 |
| 17 | | 05'32" (+00'17") | 1000 / 17000 |
| 18 | | 05'15" | 1000 / 18000 |
| 19 | | 05'29" (+00'14") | 1000 / 19000 |
| 20 | | 05'26" (+00'11") | 1000 / 20000 |
| 21 | | 05'20" (+00'05") | 1000 / 21000 |
| 22 | | 05'48" (+00'33") | 100 / 21100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
6月累積里程 :
200.22 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'34" | 00:12'18" |
| 3 | 05'33" | 00:17'51" |
| 4 | 05'37" | 00:23'28" |
| 5 | 10'43" | 00:34'11" |
| 6 | 07'44" | 00:41'55" |
| 7 | 05'16" | 00:47'11" |
| 8 | 05'20" | 00:52'31" |
| 9 | 05'24" | 00:57'55" |
| 10 | 05'18" | 01:03'13" |
| 11 | 07'40" | 01:10'53" |
| 12 | 05'26" | 01:16'19" |
| 13 | 05'28" | 01:21'47" |
| 14 | 05'30" | 01:27'17" |
| 15 | 05'30" | 01:32'47" |
| 16 | 12'07" | 01:44'54" |
| 17 | 06'46" | 01:51'40" |
| 18 | 07'49" | 01:59'29" |
| 19 | 05'29" | 02:04'58" |
| 20 | 05'27" | 02:10'25" |
| 21 | 06'50" | 02:17'15" |
| 21.1 | 05'46" | 02:17'50" |
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