25.1 km | 02:18:21 | 05:31/km日期: 2016-01-30 14:18 - 地點: 河濱公園 - 天氣: 陰天 - 平均心率: 142 - 卡路里: 1444 Cal - 溫度: 14°C - 濕度: 97%
Pace: 05'52" / 05'47" / 05'30" / 05'40" / 05'31" / 05'36" / 10'22" / 05'08" / 05'31" / 05'24" / 05'23" / 05'26" / 05'40" / 05'20" / 05'38" / 05'39" / 05'24" / 05'32" / 05'21" / 05'31" / 05'24" / 05'38" / 05'24" / 05'25" / 05'23" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'32") | 993 / 993 |
| 2 | | 05'47" (+00'27") | 999 / 1992 |
| 3 | | 05'30" (+00'10") | 1001 / 2994 |
| 4 | | 05'39" (+00'19") | 1000 / 3994 |
| 5 | | 05'30" (+00'10") | 999 / 4993 |
| 6 | | 05'34" (+00'14") | 998 / 5992 |
| 7 | | 05'21" (+00'01") | 999 / 6992 |
| 8 | | 05'36" (+00'16") | 1002 / 7994 |
| 9 | | 05'30" (+00'10") | 998 / 8992 |
| 10 | | 05'24" (+00'04") | 1001 / 9994 |
| 11 | | 05'22" (+00'02") | 1000 / 10994 |
| 12 | | 05'25" (+00'05") | 997 / 11992 |
| 13 | | 05'39" (+00'19") | 1000 / 12993 |
| 14 | | 05'20" | 1001 / 13994 |
| 15 | | 05'38" (+00'18") | 1000 / 14994 |
| 16 | | 05'38" (+00'18") | 1000 / 15994 |
| 17 | | 05'23" (+00'03") | 997 / 16992 |
| 18 | | 05'31" (+00'11") | 1001 / 17993 |
| 19 | | 05'21" (+00'01") | 999 / 18992 |
| 20 | | 05'31" (+00'11") | 1002 / 19994 |
| 21 | | 05'24" (+00'04") | 999 / 20994 |
| 22 | | 05'37" (+00'17") | 997 / 21992 |
| 23 | | 05'23" (+00'03") | 1001 / 22993 |
| 24 | | 05'23" (+00'03") | 998 / 23992 |
| 25 | | 05'25" (+00'05") | 999 / 24992 |
| 26 | | 05'41" (+00'21") | 84 / 25077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
302.46 km 
ASICS SKYSENSOR GLIDE 3 (水藍色翔走) 累積 :
1649.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'47" | 00:11'39" |
| 3 | 05'30" | 00:17'09" |
| 4 | 05'40" | 00:22'49" |
| 5 | 05'31" | 00:28'20" |
| 6 | 05'36" | 00:33'56" |
| 7 | 10'22" | 00:44'18" |
| 8 | 05'08" | 00:49'26" |
| 9 | 05'31" | 00:54'57" |
| 10 | 05'24" | 01:00'21" |
| 11 | 05'23" | 01:05'44" |
| 12 | 05'26" | 01:11'10" |
| 13 | 05'40" | 01:16'50" |
| 14 | 05'20" | 01:22'10" |
| 15 | 05'38" | 01:27'48" |
| 16 | 05'39" | 01:33'27" |
| 17 | 05'24" | 01:38'51" |
| 18 | 05'32" | 01:44'23" |
| 19 | 05'21" | 01:49'44" |
| 20 | 05'31" | 01:55'15" |
| 21 | 05'24" | 02:00'39" |
| 22 | 05'38" | 02:06'17" |
| 23 | 05'24" | 02:11'41" |
| 24 | 05'25" | 02:17'06" |
| 25 | 05'23" | 02:22'29" |
| 25.1 | 05'37" | 02:22'55" |
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