31.5 km | 03:48:34 | 07:14/km日期: 2016-01-31 06:05 - 總爬升: 354 m - 地點: 港坪-仁義潭 - 天氣: 陰涼至晴 - 卡路里: 1717 Cal - 溫度: 12°C - 濕度: 94%
Pace: 06'56" / 06'31" / 06'48" / 06'14" / 07'16" / 06'45" / 06'18" / 06'02" / 06'24" / 06'56" / 07'07" / 06'22" / 06'38" / 06'57" / 07'03" / 07'22" / 14'04" / 06'53" / 06'17" / 07'03" / 07'03" / 06'38" / 06'14" / 06'23" / 06'29" / 09'32" / 07'01" / 07'09" / 07'31" / 08'09" / 08'43" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'51") | 997 / 997 |
| 2 | | 06'29" (+00'29") | 1002 / 1999 |
| 3 | | 06'50" (+00'50") | 995 / 2994 |
| 4 | | 06'14" (+00'14") | 1002 / 3997 |
| 5 | | 07'17" (+01'17") | 1007 / 5004 |
| 6 | | 06'42" (+00'42") | 994 / 5998 |
| 7 | | 06'21" (+00'21") | 1004 / 7003 |
| 8 | | 06'00" | 1005 / 8009 |
| 9 | | 06'24" (+00'24") | 998 / 9007 |
| 10 | | 06'57" (+00'57") | 995 / 10003 |
| 11 | | 07'05" (+01'05") | 1002 / 11005 |
| 12 | | 06'23" (+00'23") | 1013 / 12019 |
| 13 | | 06'38" (+00'38") | 996 / 13016 |
| 14 | | 06'53" (+00'53") | 993 / 14009 |
| 15 | | 07'01" (+01'01") | 1003 / 15013 |
| 16 | | 07'26" (+01'26") | 1016 / 16029 |
| 17 | | 14'00" (+08'00") | 998 / 17028 |
| 18 | | 06'53" (+00'53") | 995 / 18023 |
| 19 | | 06'18" (+00'18") | 1003 / 19027 |
| 20 | | 07'00" (+01'00") | 1000 / 20028 |
| 21 | | 07'05" (+01'05") | 993 / 21021 |
| 22 | | 06'36" (+00'36") | 1002 / 22023 |
| 23 | | 06'14" (+00'14") | 999 / 23023 |
| 24 | | 06'20" (+00'20") | 1007 / 24030 |
| 25 | | 06'30" (+00'30") | 996 / 25027 |
| 26 | | 09'32" (+03'32") | 1010 / 26037 |
| 27 | | 06'58" (+00'58") | 1003 / 27040 |
| 28 | | 07'09" (+01'09") | 1002 / 28043 |
| 29 | | 07'32" (+01'32") | 998 / 29042 |
| 30 | | 08'08" (+02'08") | 997 / 30040 |
| 31 | | 08'43" (+02'43") | 1006 / 31046 |
| 32 | | 11'05" (+05'05") | 494 / 31540 |
嘉義pengpeng
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