11.0 km | 01:09:02 | 06:16/km日期: 2016-01-29 05:56 - 平均心率: 178 - 卡路里: 653 Cal - 溫度: 17°C - 濕度: 94%
Pace: 06'08" / 06'07" / 06'20" / 06'35" / 06'22" / 06'31" / 05'45" / 08'22" / 06'18" / 06'24" / 07'10" / 00'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'25") | 1000 / 1000 |
| 2 | | 06'06" (+00'21") | 1000 / 2000 |
| 3 | | 06'21" (+00'36") | 1000 / 3000 |
| 4 | | 06'33" (+00'48") | 1000 / 4000 |
| 5 | | 06'24" (+00'39") | 1000 / 5000 |
| 6 | | 06'30" (+00'45") | 1000 / 6000 |
| 7 | | 05'45" | 1000 / 7000 |
| 8 | | 06'04" (+00'19") | 1000 / 8000 |
| 9 | | 06'21" (+00'36") | 1000 / 9000 |
| 10 | | 06'24" (+00'39") | 1000 / 10000 |
| 11 | | 06'21" (+00'36") | 1000 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
222.49 km 
PUMA PWRCOOL 累積 :
413.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'07" | 00:12'15" |
| 3 | 06'20" | 00:18'35" |
| 4 | 06'35" | 00:25'10" |
| 5 | 06'22" | 00:31'32" |
| 6 | 06'31" | 00:38'03" |
| 7 | 05'45" | 00:43'48" |
| 8 | 08'22" | 00:52'10" |
| 9 | 06'18" | 00:58'28" |
| 10 | 06'24" | 01:04'52" |
| 11 | 07'10" | 01:12'02" |
| 11.0 | -5'00" | 01:12'05" |
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