16.0 km | 01:54:04 | 07:07/km日期: 2023-05-30 17:28 - 平均心率: 148 - 卡路里: 1205 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 82%
Pace: 07'08" / 06'51" / 06'54" / 08'33" / 07'02" / 06'58" / 08'16" / 06'26" / 08'08" / 06'10" / 06'25" / 06'21" / 06'34" / 06'34" / 09'07" / 06'54" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'58") | 1000 / 1000 |
| 2 | | 06'50" (+00'40") | 1000 / 2000 |
| 3 | | 06'54" (+00'44") | 1000 / 3000 |
| 4 | | 08'32" (+02'22") | 1000 / 4000 |
| 5 | | 07'02" (+00'52") | 1000 / 5000 |
| 6 | | 06'58" (+00'48") | 1000 / 6000 |
| 7 | | 08'16" (+02'06") | 1000 / 7000 |
| 8 | | 06'26" (+00'16") | 1000 / 8000 |
| 9 | | 08'07" (+01'57") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 06'24" (+00'14") | 1000 / 11000 |
| 12 | | 06'20" (+00'10") | 1000 / 12000 |
| 13 | | 06'15" (+00'05") | 1000 / 13000 |
| 14 | | 06'33" (+00'23") | 1000 / 14000 |
| 15 | | 09'07" (+02'57") | 1000 / 15000 |
| 16 | | 06'53" (+00'43") | 1000 / 16000 |
| 17 | | 20'57" (+14'47") | 2 / 16002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 177.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'51" | 00:13'59" |
| 3 | 06'54" | 00:20'53" |
| 4 | 08'33" | 00:29'26" |
| 5 | 07'02" | 00:36'28" |
| 6 | 06'58" | 00:43'26" |
| 7 | 08'16" | 00:51'42" |
| 8 | 06'26" | 00:58'08" |
| 9 | 08'08" | 01:06'16" |
| 10 | 06'10" | 01:12'26" |
| 11 | 06'25" | 01:18'51" |
| 12 | 06'21" | 01:25'12" |
| 13 | 06'34" | 01:31'46" |
| 14 | 06'34" | 01:38'20" |
| 15 | 09'07" | 01:47'27" |
| 16 | 06'54" | 01:54'21" |
| 16.0 | 16'20" | 01:54'23" |
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