12.1 km | 01:10:07 | 05:49/km日期: 2016-01-29 05:24 - 地點: 七股-甜甜圈 - 天氣: 涼爽 - 卡路里: 759 Cal - 總步數: 12202 - 平均步頻: 174 - 平均步幅: 98 cm - 溫度: 18°C - 濕度: 90%
Pace: 06'56" / 06'18" / 06'07" / 06'04" / 07'37" / 04'10" / 05'43" / 05'27" / 05'28" / 05'21" / 04'57" / 05'01" / 18'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+02'45") | 1005 / 1005 | 171 / 84 |
| 2 | | 06'16" (+02'08") | 1003 / 2008 | 172 / 92 |
| 3 | | 06'06" (+01'58") | 1002 / 3010 | 172 / 95 |
| 4 | | 06'03" (+01'55") | 1000 / 4011 | 171 / 96 |
| 5 | | 05'54" (+01'46") | 1288 / 5299 | 171 / 98 |
| 6 | | 04'08" | 1004 / 6303 | 171 / 140 |
| 7 | | 05'42" (+01'34") | 1002 / 7306 | 172 / 101 |
| 8 | | 05'27" (+01'19") | 1008 / 8315 | 174 / 105 |
| 9 | | 05'25" (+01'17") | 1007 / 9322 | 174 / 105 |
| 10 | | 05'22" (+01'14") | 1007 / 10330 | 175 / 105 |
| 11 | | 04'56" (+00'48") | 1010 / 11341 | 182 / 111 |
| 12 | | 04'53" (+00'45") | 1006 / 12348 | 184 / 111 |
漸速跑~
穿著防風外套跑不到2k馬上脫下綁腰~
5~6k GPS突然發呆 ><
1月累積里程 :
214.48 km 
美金濃 wave rider 17 sw 累積 :
2006.8 kmMW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'18" | 00:13'14" |
| 3 | 06'07" | 00:19'21" |
| 4 | 06'04" | 00:25'25" |
| 5 | 07'37" | 00:33'02" |
| 6 | 04'10" | 00:37'12" |
| 7 | 05'43" | 00:42'55" |
| 8 | 05'27" | 00:48'22" |
| 9 | 05'28" | 00:53'50" |
| 10 | 05'21" | 00:59'11" |
| 11 | 04'57" | 01:04'08" |
| 12 | 05'01" | 01:09'09" |
| 12.1 | 17'56" | 01:10'07" |
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