14.3 km | 01:24:29 | 05:53/km日期: 2016-01-30 17:41 - 平均心率: 171 - 卡路里: 1325 Cal - 溫度: 14°C - 濕度: 96%
Pace: 05'39" / 05'30" / 05'59" / 06'03" / 06'04" / 05'54" / 05'50" / 06'00" / 05'52" / 05'50" / 05'47" / 05'56" / 06'07" / 05'57" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'09") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'58" (+00'28") | 1000 / 3000 |
| 4 | | 06'02" (+00'32") | 1000 / 4000 |
| 5 | | 06'04" (+00'34") | 1000 / 5000 |
| 6 | | 05'54" (+00'24") | 1000 / 6000 |
| 7 | | 05'49" (+00'19") | 1000 / 7000 |
| 8 | | 06'00" (+00'30") | 1000 / 8000 |
| 9 | | 05'51" (+00'21") | 1000 / 9000 |
| 10 | | 05'49" (+00'19") | 1000 / 10000 |
| 11 | | 05'47" (+00'17") | 1000 / 11000 |
| 12 | | 05'56" (+00'26") | 1000 / 12000 |
| 13 | | 06'06" (+00'36") | 1000 / 13000 |
| 14 | | 05'57" (+00'27") | 1000 / 14000 |
| 15 | | 06'02" (+00'32") | 336 / 14336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 164.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'30" | 00:11'09" |
| 3 | 05'59" | 00:17'08" |
| 4 | 06'03" | 00:23'11" |
| 5 | 06'04" | 00:29'15" |
| 6 | 05'54" | 00:35'09" |
| 7 | 05'50" | 00:40'59" |
| 8 | 06'00" | 00:46'59" |
| 9 | 05'52" | 00:52'51" |
| 10 | 05'50" | 00:58'41" |
| 11 | 05'47" | 01:04'28" |
| 12 | 05'56" | 01:10'24" |
| 13 | 06'07" | 01:16'31" |
| 14 | 05'57" | 01:22'28" |
| 14.3 | 06'03" | 01:24'30" |
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