14.0 km | 01:43:22 | 07:22/km日期: 2023-06-01 16:44 - 總爬升: 164 m - 平均心率: 162 - 卡路里: 1213 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 81%
Pace: 10'50" / 05'29" / 08'12" / 06'44" / 07'03" / 07'02" / 07'15" / 07'24" / 07'30" / 07'19" / 07'13" / 07'06" / 07'04" / 07'11" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'23") | 1000 / 1000 |
| 2 | | 08'11" (+01'28") | 1000 / 2000 |
| 3 | | 08'11" (+01'28") | 1000 / 3000 |
| 4 | | 06'43" | 1000 / 4000 |
| 5 | | 07'03" (+00'20") | 1000 / 5000 |
| 6 | | 07'01" (+00'18") | 1000 / 6000 |
| 7 | | 07'14" (+00'31") | 1000 / 7000 |
| 8 | | 07'24" (+00'41") | 1000 / 8000 |
| 9 | | 07'29" (+00'46") | 1000 / 9000 |
| 10 | | 07'19" (+00'36") | 1000 / 10000 |
| 11 | | 07'13" (+00'30") | 1000 / 11000 |
| 12 | | 07'05" (+00'22") | 1000 / 12000 |
| 13 | | 07'03" (+00'20") | 1000 / 13000 |
| 14 | | 07'11" (+00'28") | 1000 / 14000 |
| 15 | | 06'54" (+00'11") | 3 / 14003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 :
263.69 km 
Mizuno Wave Skyrise 累積 :
1458.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'50" | 00:10'50" |
| 2 | 05'29" | 00:16'19" |
| 3 | 08'12" | 00:24'31" |
| 4 | 06'44" | 00:31'15" |
| 5 | 07'03" | 00:38'18" |
| 6 | 07'02" | 00:45'20" |
| 7 | 07'15" | 00:52'35" |
| 8 | 07'24" | 00:59'59" |
| 9 | 07'30" | 01:07'29" |
| 10 | 07'19" | 01:14'48" |
| 11 | 07'13" | 01:22'01" |
| 12 | 07'06" | 01:29'07" |
| 13 | 07'04" | 01:36'11" |
| 14 | 07'11" | 01:43'22" |
| 14.0 | 08'21" | 01:43'24" |
展開計圈分析
留言 
