16.7 km | 01:30:52 | 05:26/km日期: 2016-01-26 16:16 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 903 Cal - 溫度: 20°C - 濕度: 65%
Pace: 05'48" / 05'37" / 05'36" / 05'30" / 05'35" / 05'32" / 05'27" / 05'27" / 05'24" / 05'28" / 05'15" / 05'15" / 05'21" / 05'15" / 05'15" / 05'15" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'32") | 997 / 997 |
| 2 | | 05'37" (+00'24") | 998 / 1995 |
| 3 | | 05'35" (+00'22") | 1001 / 2997 |
| 4 | | 05'31" (+00'18") | 1003 / 4001 |
| 5 | | 05'33" (+00'20") | 995 / 4996 |
| 6 | | 05'31" (+00'18") | 1000 / 5997 |
| 7 | | 05'26" (+00'13") | 1009 / 7006 |
| 8 | | 05'27" (+00'14") | 997 / 8004 |
| 9 | | 05'24" (+00'11") | 997 / 9001 |
| 10 | | 05'27" (+00'14") | 1001 / 10003 |
| 11 | | 05'15" (+00'02") | 1006 / 11010 |
| 12 | | 05'15" (+00'02") | 999 / 12009 |
| 13 | | 05'19" (+00'06") | 994 / 13004 |
| 14 | | 05'13" | 1004 / 14008 |
| 15 | | 05'16" (+00'03") | 1003 / 15011 |
| 16 | | 05'15" (+00'02") | 998 / 16010 |
| 17 | | 05'24" (+00'11") | 704 / 16714 |
16:16時天氣放晴太陽溫暖溫度回升了點，學校校區旁開跑，自主練習跑學校大還場一圈，再加西北邊一小圈，湊足16K結束!
1月累積里程 : 411.09 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'37" | 00:11'25" |
| 3 | 05'36" | 00:17'01" |
| 4 | 05'30" | 00:22'31" |
| 5 | 05'35" | 00:28'06" |
| 6 | 05'32" | 00:33'38" |
| 7 | 05'27" | 00:39'05" |
| 8 | 05'27" | 00:44'32" |
| 9 | 05'24" | 00:49'56" |
| 10 | 05'28" | 00:55'24" |
| 11 | 05'15" | 01:00'39" |
| 12 | 05'15" | 01:05'54" |
| 13 | 05'21" | 01:11'15" |
| 14 | 05'15" | 01:16'30" |
| 15 | 05'15" | 01:21'45" |
| 16 | 05'15" | 01:27'00" |
| 16.7 | 05'24" | 01:30'52" |
展開計圈分析
留言 
