|  93.7 km | 08:38:36 | 10.8 km/h日期: 2023-05-21 06:07 - 總爬升: 1470 m - 平均心率: 108 - 卡路里: 1757 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11.32 (-24.68) | 1001 / 1001 | | 2 | | 27.91 (-8.09) | 1002 / 2003 | | 3 | | 24.16 (-11.84) | 1000 / 3004 | | 4 | | 26.87 (-9.13) | 1001 / 4005 | | 5 | | 18.00 (-18.00) | 1001 / 5007 |
| 6 | | 3.72 (-32.28) | 1002 / 6009 | | 7 | | 14.23 (-21.77) | 1001 / 7011 | | 8 | | 16.36 (-19.64) | 1000 / 8011 | | 9 | | 29.75 (-6.25) | 1000 / 9012 | | 10 | | 31.03 (-4.97) | 1000 / 10012 | | 11 | | 36.00 | 1002 / 11015 | | 12 | | 27.27 (-8.73) | 1001 / 12017 | | 13 | | 21.05 (-14.95) | 1000 / 13018 | | 14 | | 15.79 (-20.21) | 1006 / 14025 | | 15 | | 17.65 (-18.35) | 1000 / 15025 | | 16 | | 16.14 (-19.86) | 1002 / 16028 | | 17 | | 9.00 (-27.00) | 1002 / 17030 | | 18 | | 1.62 (-34.38) | 1006 / 18037 | | 19 | | 20.00 (-16.00) | 1004 / 19041 | | 20 | | 20.57 (-15.43) | 1003 / 20045 | | 21 | | 20.57 (-15.43) | 1002 / 21048 | | 22 | | 20.57 (-15.43) | 1001 / 22049 | | 23 | | 5.20 (-30.80) | 1005 / 23054 | | 24 | | 18.56 (-17.44) | 1004 / 24059 | | 25 | | 20.00 (-16.00) | 1000 / 25060 | | 26 | | 21.43 (-14.57) | 1002 / 26062 | | 27 | | 21.82 (-14.18) | 1003 / 27066 | | 28 | | 18.27 (-17.73) | 1000 / 28066 | | 29 | | 16.44 (-19.56) | 1002 / 29069 | | 30 | | 16.82 (-19.18) | 1000 / 30069 | | 31 | | 21.43 (-14.57) | 1002 / 31071 | | 32 | | 20.34 (-15.66) | 1000 / 32072 | | 33 | | 18.85 (-17.15) | 1000 / 33072 | | 34 | | 19.25 (-16.75) | 1002 / 34075 | | 35 | | 18.37 (-17.63) | 1007 / 35082 | | 36 | | 21.56 (-14.44) | 1004 / 36087 | | 37 | | 16.36 (-19.64) | 1004 / 37092 | | 38 | | 1.19 (-34.81) | 1000 / 38092 | | 39 | | 15.79 (-20.21) | 1004 / 39096 | | 40 | | 10.62 (-25.38) | 1004 / 40100 | | 41 | | 13.79 (-22.21) | 1006 / 41107 | | 42 | | 22.64 (-13.36) | 1004 / 42111 | | 43 | | 16.14 (-19.86) | 1001 / 43112 | | 44 | | 8.51 (-27.49) | 1001 / 44114 | | 45 | | 8.39 (-27.61) | 1000 / 45114 | | 46 | | 8.13 (-27.87) | 1001 / 46116 | | 47 | | 3.22 (-32.78) | 1001 / 47118 | | 48 | | 11.50 (-24.50) | 1002 / 48120 | | 49 | | 2.92 (-33.08) | 1000 / 49121 | | 50 | | 16.00 (-20.00) | 1004 / 50125 | | 51 | | 14.23 (-21.77) | 1000 / 51126 | | 52 | | 11.61 (-24.39) | 1006 / 52132 | | 53 | | 30.77 (-5.23) | 1005 / 53138 | | 54 | | 27.69 (-8.31) | 1003 / 54141 | | 55 | | 28.12 (-7.88) | 1003 / 55145 | | 56 | | 1.57 (-34.43) | 1001 / 56146 | | 57 | | 13.79 (-22.21) | 1005 / 57152 | | 58 | | 21.69 (-14.31) | 1001 / 58153 | | 59 | | 22.64 (-13.36) | 1005 / 59158 | | 60 | | 23.84 (-12.16) | 1001 / 60160 | | 61 | | 23.84 (-12.16) | 1005 / 61165 | | 62 | | 25.00 (-11.00) | 1002 / 62167 | | 63 | | 25.71 (-10.29) | 1001 / 63169 | | 64 | | 26.67 (-9.33) | 1006 / 64176 | | 65 | | 25.53 (-10.47) | 1004 / 65180 | | 66 | | 5.14 (-30.86) | 1004 / 66185 | | 67 | | 10.34 (-25.66) | 1005 / 67190 | | 68 | | 12.54 (-23.46) | 1002 / 68193 | | 69 | | 22.64 (-13.36) | 1004 / 69198 | | 70 | | 23.23 (-12.77) | 1003 / 70201 | | 71 | | 23.38 (-12.62) | 1003 / 71205 | | 72 | | 22.93 (-13.07) | 1004 / 72210 | | 73 | | 23.68 (-12.32) | 1001 / 73211 | | 74 | | 13.85 (-22.15) | 1002 / 74214 | | 75 | | 20.81 (-15.19) | 1004 / 75218 | | 76 | | 23.84 (-12.16) | 1001 / 76219 | | 77 | | 27.07 (-8.93) | 1000 / 77219 | | 78 | | 18.85 (-17.15) | 1000 / 78220 | | 79 | | 13.24 (-22.76) | 1002 / 79223 | | 80 | | 14.69 (-21.31) | 1003 / 80226 | | 81 | | 15.58 (-20.42) | 1007 / 81233 | | 82 | | 17.14 (-18.86) | 1003 / 82237 | | 83 | | 3.48 (-32.52) | 1002 / 83240 | | 84 | | 13.43 (-22.57) | 1001 / 84241 | | 85 | | 9.84 (-26.16) | 1001 / 85243 | | 86 | | 9.60 (-26.40) | 1002 / 86245 | | 87 | | 9.97 (-26.03) | 1003 / 87248 | | 88 | | 9.97 (-26.03) | 1004 / 88252 | | 89 | | 20.69 (-15.31) | 1000 / 89253 | | 90 | | 20.22 (-15.78) | 1003 / 90257 | | 91 | | 22.50 (-13.50) | 1000 / 91257 | | 92 | | 30.51 (-5.49) | 1000 / 92257 | | 93 | | 34.29 (-1.71) | 1001 / 93258 | | 94 | | 17.06 (-18.94) | 453 / 93712 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
5月累積里程 : 529.47 km  | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 11.3 | 8.3 % | | 2 | 27.7 | 3.5 % | | 3 | 24.2 | 2.4 % | | 4 | 26.5 | -0.7 % | | 5 | 18.0 | 2.0 % | | 6 | 3.7 | -1.0 % | | 7 | 14.3 | -0.6 % | | 8 | 16.3 | -2.2 % | | 9 | 29.3 | -5.5 % | | 10 | 30.8 | -5.6 % | | 11 | 35.6 | -5.7 % | | 12 | 27.9 | -3.6 % | | 13 | 20.6 | -1.6 % | | 14 | 15.8 | -0.8 % | | 15 | 23.5 | -0.1 % | | 16 | 13.1 | 1.0 % | | 17 | 9.1 | 2.8 % | | 18 | 1.6 | -1.7 % | | 19 | 20.3 | -0.4 % | | 20 | 20.5 | -0.2 % | | 21 | 21.4 | -0.4 % | | 22 | 20.1 | -0.8 % | | 23 | 5.2 | -0.5 % | | 24 | 18.9 | -0.4 % | | 25 | 19.5 | 1.0 % | | 26 | 21.3 | -0.2 % | | 27 | 21.8 | -0.6 % | | 28 | 18.1 | 1.0 % | | 29 | 16.6 | -1.0 % | | 30 | 16.7 | -0.7 % | | 31 | 21.1 | -0.5 % | | 32 | 20.8 | 1.0 % | | 33 | 18.5 | 1.8 % | | 34 | 19.6 | 1.2 % | | 35 | 18.1 | -0.6 % | | 36 | 21.6 | 1.0 % | | 37 | 16.6 | 1.4 % | | 38 | 1.2 | 2.5 % | | 39 | 13.4 | -0.5 % | | 40 | 12.6 | -0.6 % | | 41 | 11.5 | 2.3 % | | 42 | 21.3 | -3.3 % | | 43 | 19.9 | 3.7 % | | 44 | 8.7 | 7.1 % | | 45 | 8.2 | 7.7 % | | 46 | 8.9 | 6.3 % | | 47 | 3.0 | 7.0 % | | 48 | 11.6 | 3.6 % | | 49 | 2.9 | 2.5 % | | 50 | 15.7 | 3.0 % | | 51 | 14.5 | 5.4 % | | 52 | 10.9 | -4.7 % | | 53 | 31.9 | -9.5 % | | 54 | 27.7 | -8.3 % | | 55 | 29.3 | -7.5 % | | 56 | 14.8 | -1.0 % | | 57 | 1.6 | 2.2 % | | 58 | 21.1 | -0.2 % | | 59 | 22.6 | -0.4 % | | 60 | 23.4 | 1.5 % | | 61 | 23.8 | -0.5 % | | 62 | 24.5 | -0.9 % | | 63 | 25.2 | -0.4 % | | 64 | 27.1 | -1.2 % | | 65 | 26.5 | -0.9 % | | 66 | 5.2 | 2.5 % | | 67 | 10.7 | -0.6 % | | 68 | 11.8 | -0.8 % | | 69 | 21.7 | 1.3 % | | 70 | 23.4 | -0.6 % | | 71 | 23.4 | -0.4 % | | 72 | 23.1 | 1.0 % | | 73 | 23.5 | -0.9 % | | 74 | 17.6 | 3.0 % | | 75 | 16.1 | -2.1 % | | 76 | 21.7 | 1.0 % | | 77 | 27.5 | 1.0 % | | 78 | 20.5 | 2.8 % | | 79 | 14.5 | -1.3 % | | 80 | 14.5 | -0.2 % | | 81 | 13.5 | -0.4 % | | 82 | 20.8 | -0.7 % | | 83 | 3.5 | 1.5 % | | 84 | 15.5 | 2.3 % | | 85 | 10.5 | 5.2 % | | 86 | 9.4 | 5.7 % | | 87 | 10.4 | 5.0 % | | 88 | 8.1 | 4.6 % | | 89 | 20.9 | 1.7 % | | 90 | 23.1 | -1.0 % | | 91 | 17.6 | -1.6 % | | 92 | 27.5 | 2.0 % | | 93 | 34.6 | -6.0 % | | 93.7 | 17.9 | -3.2 % |
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