12.0 km | 01:12:41 | 06:03/km日期: 2023-05-29 19:48 - 平均心率: 146 - 卡路里: 1158 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 73%
Pace: 06'20" / 06'52" / 06'27" / 07'30" / 05'42" / 05'48" / 05'47" / 05'46" / 05'58" / 06'01" / 05'59" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'37") | 1000 / 1000 |
| 2 | | 06'51" (+01'09") | 1000 / 2000 |
| 3 | | 06'27" (+00'45") | 1000 / 3000 |
| 4 | | 05'50" (+00'08") | 1000 / 4000 |
| 5 | | 05'42" | 1000 / 5000 |
| 6 | | 05'47" (+00'05") | 1000 / 6000 |
| 7 | | 05'47" (+00'05") | 1000 / 7000 |
| 8 | | 05'46" (+00'04") | 1000 / 8000 |
| 9 | | 05'57" (+00'15") | 1000 / 9000 |
| 10 | | 06'01" (+00'19") | 1000 / 10000 |
| 11 | | 05'58" (+00'16") | 1000 / 11000 |
| 12 | | 06'10" (+00'28") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 340.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'52" | 00:13'12" |
| 3 | 06'27" | 00:19'39" |
| 4 | 07'30" | 00:27'09" |
| 5 | 05'42" | 00:32'51" |
| 6 | 05'48" | 00:38'39" |
| 7 | 05'47" | 00:44'26" |
| 8 | 05'46" | 00:50'12" |
| 9 | 05'58" | 00:56'10" |
| 10 | 06'01" | 01:02'11" |
| 11 | 05'59" | 01:08'10" |
| 12.0 | 06'10" | 01:14'21" |
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