10.0 km | 01:10:27 | 07:01/km日期: 2016-02-09 17:20 - 平均心率: 187 - 卡路里: 1069 Cal
Pace: 00'01" / 00'12" / 00'11" / 00'03" / 00'09" / 05'56" / 06'45" / 07'32" / 06'50" / 06'47" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'23") | 1000 / 1000 |
| 2 | | 06'56" (+00'20") | 1000 / 2000 |
| 3 | | 07'01" (+00'25") | 1000 / 3000 |
| 4 | | 07'53" (+01'17") | 1000 / 4000 |
| 5 | | 06'45" (+00'09") | 1000 / 5000 |
| 6 | | 06'36" | 1000 / 6000 |
| 7 | | 06'45" (+00'09") | 1000 / 7000 |
| 8 | | 07'32" (+00'56") | 1000 / 8000 |
| 9 | | 06'49" (+00'13") | 1000 / 9000 |
| 10 | | 06'47" (+00'11") | 1000 / 10000 |
| 11 | | 09'23" (+02'47") | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 21.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'12" | 00:00'13" |
| 3 | 00'11" | 00:00'24" |
| 4 | 00'03" | 00:00'27" |
| 5 | 00'09" | 00:00'36" |
| 6 | 05'56" | 00:06'32" |
| 7 | 06'45" | 00:13'17" |
| 8 | 07'32" | 00:20'49" |
| 9 | 06'50" | 00:27'39" |
| 10 | 06'47" | 00:34'26" |
| 10.0 | 09'35" | 00:34'46" |
留言 
展開計圈分析
