21.1 km | 01:59:58 | 05:41/km日期: 2016-01-26 18:04 - 卡路里: 1235 Cal - 溫度: 16°C - 濕度: 70%
Pace: 05'38" / 05'27" / 05'40" / 05'48" / 05'54" / 05'54" / 05'33" / 05'41" / 05'44" / 05'39" / 05'46" / 06'13" / 05'56" / 08'26" / 05'45" / 05'38" / 05'42" / 05'46" / 05'39" / 05'36" / 04'47" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'52") | 1000 / 1000 |
| 2 | | 05'26" (+00'40") | 1000 / 2000 |
| 3 | | 05'40" (+00'54") | 1000 / 3000 |
| 4 | | 05'48" (+01'02") | 1000 / 4000 |
| 5 | | 05'36" (+00'50") | 1000 / 5000 |
| 6 | | 05'53" (+01'07") | 1000 / 6000 |
| 7 | | 05'33" (+00'47") | 1000 / 7000 |
| 8 | | 05'41" (+00'55") | 1000 / 8000 |
| 9 | | 05'44" (+00'58") | 1000 / 9000 |
| 10 | | 05'38" (+00'52") | 1000 / 10000 |
| 11 | | 05'46" (+01'00") | 1000 / 11000 |
| 12 | | 06'12" (+01'26") | 1000 / 12000 |
| 13 | | 05'55" (+01'09") | 1000 / 13000 |
| 14 | | 06'06" (+01'20") | 1000 / 14000 |
| 15 | | 05'45" (+00'59") | 1000 / 15000 |
| 16 | | 05'38" (+00'52") | 1000 / 16000 |
| 17 | | 05'42" (+00'56") | 1000 / 17000 |
| 18 | | 05'38" (+00'52") | 1000 / 18000 |
| 19 | | 05'38" (+00'52") | 1000 / 19000 |
| 20 | | 05'36" (+00'50") | 1000 / 20000 |
| 21 | | 04'46" | 1000 / 21000 |
| 22 | | 05'01" (+00'15") | 104 / 21104 |
1月累積里程 :
225.36 km 
ASICS LYTERACER TS 累積 :
2037.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'27" | 00:11'05" |
| 3 | 05'40" | 00:16'45" |
| 4 | 05'48" | 00:22'33" |
| 5 | 05'54" | 00:28'27" |
| 6 | 05'54" | 00:34'21" |
| 7 | 05'33" | 00:39'54" |
| 8 | 05'41" | 00:45'35" |
| 9 | 05'44" | 00:51'19" |
| 10 | 05'39" | 00:56'58" |
| 11 | 05'46" | 01:02'44" |
| 12 | 06'13" | 01:08'57" |
| 13 | 05'56" | 01:14'53" |
| 14 | 08'26" | 01:23'19" |
| 15 | 05'45" | 01:29'04" |
| 16 | 05'38" | 01:34'42" |
| 17 | 05'42" | 01:40'24" |
| 18 | 05'46" | 01:46'10" |
| 19 | 05'39" | 01:51'49" |
| 20 | 05'36" | 01:57'25" |
| 21 | 04'47" | 02:02'12" |
| 21.1 | 07'37" | 02:03'00" |
展開計圈分析
留言 
