42.5 km | 04:58:40 | 07:01/km日期: 2016-01-31 06:01 - 總爬升: 598 m - 平均心率: 79 - 卡路里: 4289 Cal - 溫度: 14°C - 濕度: 92%
Pace: 07'11" / 06'00" / 05'45" / 05'50" / 06'56" / 06'08" / 06'27" / 05'28" / 05'44" / 10'23" / 05'09" / 05'09" / 06'29" / 07'15" / 09'00" / 08'52" / 05'04" / 06'51" / 05'25" / 05'41" / 06'18" / 05'25" / 06'54" / 05'26" / 07'11" / 05'49" / 08'44" / 05'52" / 07'51" / 08'13" / 06'30" / 08'02" / 08'31" / 05'58" / 08'11" / 06'58" / 08'00" / 08'28" / 08'37" / 06'38" / 09'38" / 08'14" / 12'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'00") | 1007 / 1007 |
| 2 | | 05'59" (+00'50") | 995 / 2003 |
| 3 | | 05'45" (+00'36") | 1015 / 3018 |
| 4 | | 05'49" (+00'40") | 1011 / 4030 |
| 5 | | 06'57" (+01'48") | 1010 / 5040 |
| 6 | | 06'03" (+00'54") | 1003 / 6043 |
| 7 | | 06'28" (+01'19") | 1002 / 7046 |
| 8 | | 05'27" (+00'18") | 1005 / 8051 |
| 9 | | 05'51" (+00'42") | 1014 / 9065 |
| 10 | | 10'11" (+05'02") | 1011 / 10077 |
| 11 | | 05'09" | 1003 / 11081 |
| 12 | | 05'09" | 1007 / 12089 |
| 13 | | 06'41" (+01'32") | 1009 / 13098 |
| 14 | | 07'17" (+02'08") | 1020 / 14118 |
| 15 | | 09'01" (+03'52") | 1004 / 15122 |
| 16 | | 08'26" (+03'17") | 1003 / 16126 |
| 17 | | 05'09" | 1008 / 17134 |
| 18 | | 06'50" (+01'41") | 1011 / 18146 |
| 19 | | 05'22" (+00'13") | 1006 / 19152 |
| 20 | | 05'43" (+00'34") | 1014 / 20167 |
| 21 | | 06'14" (+01'05") | 1016 / 21183 |
| 22 | | 05'23" (+00'14") | 1001 / 22185 |
| 23 | | 06'52" (+01'43") | 1008 / 23194 |
| 24 | | 05'29" (+00'20") | 1014 / 24208 |
| 25 | | 07'12" (+02'03") | 1006 / 25215 |
| 26 | | 05'52" (+00'43") | 1007 / 26222 |
| 27 | | 08'37" (+03'28") | 1007 / 27230 |
| 28 | | 07'53" (+02'44") | 1012 / 28243 |
| 29 | | 07'37" (+02'28") | 1007 / 29250 |
| 30 | | 07'07" (+01'58") | 1008 / 30259 |
| 31 | | 07'50" (+02'41") | 1003 / 31262 |
| 32 | | 07'24" (+02'15") | 1014 / 32277 |
| 33 | | 07'06" (+01'57") | 1003 / 33280 |
| 34 | | 07'31" (+02'22") | 1011 / 34292 |
| 35 | | 06'32" (+01'23") | 1008 / 35300 |
| 36 | | 08'56" (+03'47") | 1007 / 36308 |
| 37 | | 08'47" (+03'38") | 1009 / 37317 |
| 38 | | 06'43" (+01'34") | 1009 / 38326 |
| 39 | | 07'30" (+02'21") | 1009 / 39336 |
| 40 | | 08'08" (+02'59") | 1013 / 40349 |
| 41 | | 09'31" (+04'22") | 1015 / 41365 |
| 42 | | 07'09" (+02'00") | 1006 / 42371 |
| 43 | | 07'25" (+02'16") | 525 / 42897 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
89.89 km 
Reebok SUBLITE ESCAPE 2.0 累積 :
682.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'00" | 00:13'11" |
| 3 | 05'45" | 00:18'56" |
| 4 | 05'50" | 00:24'46" |
| 5 | 06'56" | 00:31'42" |
| 6 | 06'08" | 00:37'50" |
| 7 | 06'27" | 00:44'17" |
| 8 | 05'28" | 00:49'45" |
| 9 | 05'44" | 00:55'29" |
| 10 | 10'23" | 01:05'52" |
| 11 | 05'09" | 01:11'01" |
| 12 | 05'09" | 01:16'10" |
| 13 | 06'29" | 01:22'39" |
| 14 | 07'15" | 01:29'54" |
| 15 | 09'00" | 01:38'54" |
| 16 | 08'52" | 01:47'46" |
| 17 | 05'04" | 01:52'50" |
| 18 | 06'51" | 01:59'41" |
| 19 | 05'25" | 02:05'06" |
| 20 | 05'41" | 02:10'47" |
| 21 | 06'18" | 02:17'05" |
| 22 | 05'25" | 02:22'30" |
| 23 | 06'54" | 02:29'24" |
| 24 | 05'26" | 02:34'50" |
| 25 | 07'11" | 02:42'01" |
| 26 | 05'49" | 02:47'50" |
| 27 | 08'44" | 02:56'34" |
| 28 | 05'52" | 03:02'26" |
| 29 | 07'51" | 03:10'17" |
| 30 | 08'13" | 03:18'30" |
| 31 | 06'30" | 03:25'00" |
| 32 | 08'02" | 03:33'02" |
| 33 | 08'31" | 03:41'33" |
| 34 | 05'58" | 03:47'31" |
| 35 | 08'11" | 03:55'42" |
| 36 | 06'58" | 04:02'40" |
| 37 | 08'00" | 04:10'40" |
| 38 | 08'28" | 04:19'08" |
| 39 | 08'37" | 04:27'45" |
| 40 | 06'38" | 04:34'23" |
| 41 | 09'38" | 04:44'01" |
| 42 | 08'14" | 04:52'15" |
| 42.5 | 12'23" | 04:58'40" |
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