3.5 km | 00:28:59 | 08:24/km日期: 2023-05-25 20:08 - 平均心率: 153 - 卡路里: 229 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 88%
Pace: 06'43" / 11'15" / 07'08" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" | 302 / 302 |
| 2 | | 18'25" (+14'36") | 93 / 395 |
| 3 | | 04'02" (+00'13") | 298 / 694 |
| 4 | | 19'58" (+16'09") | 84 / 778 |
| 5 | | 04'15" (+00'26") | 294 / 1073 |
| 6 | | 21'04" (+17'15") | 79 / 1153 |
| 7 | | 04'09" (+00'20") | 298 / 1451 |
| 8 | | 23'18" (+19'29") | 73 / 1525 |
| 9 | | 04'11" (+00'22") | 300 / 1825 |
| 10 | | 54'35" (+50'46") | 84 / 1910 |
| 11 | | 04'17" (+00'28") | 298 / 2208 |
| 12 | | 22'09" (+18'20") | 78 / 2287 |
| 13 | | 04'16" (+00'27") | 293 / 2581 |
| 14 | | 18'56" (+15'07") | 90 / 2671 |
| 15 | | 04'14" (+00'25") | 306 / 2977 |
| 16 | | 20'21" (+16'32") | 86 / 3064 |
| 17 | | 04'16" (+00'27") | 298 / 3363 |
| 18 | | 12'37" (+08'48") | 86 / 3450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
138.05 km 
nike zoom fly 4 累積 :
703.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 11'15" | 00:17'58" |
| 3 | 07'08" | 00:25'06" |
| 3.5 | 08'39" | 00:29'00" |
展開計圈分析
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