18.0 km | 04:09:36 | 13:51/km日期: 2023-05-27 06:58 - 平均心率: 121 - 卡路里: 1039 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 96%
Pace: 16'56" / 15'53" / 06'52" / 12'31" / 07'13" / 06'39" / 10'37" / 09'00" / 28'52" / 23'26" / 08'40" / 20'55" / 07'21" / 10'35" / 06'23" / 11'57" / 11'44" / 33'56" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'55" (+10'33") | 1000 / 1000 |
2 | | 15'52" (+09'30") | 1000 / 2000 |
3 | | 06'52" (+00'30") | 1000 / 3000 |
4 | | 12'31" (+06'09") | 1000 / 4000 |
5 | | 07'12" (+00'50") | 1000 / 5000 |
6 | | 06'39" (+00'17") | 1000 / 6000 |
7 | | 10'36" (+04'14") | 1000 / 7000 |
8 | | 08'59" (+02'37") | 1000 / 8000 |
9 | | 28'51" (+22'29") | 1000 / 9000 |
10 | | 23'26" (+17'04") | 1000 / 10000 |
11 | | 08'40" (+02'18") | 1000 / 11000 |
12 | | 20'54" (+14'32") | 1000 / 12000 |
13 | | 07'21" (+00'59") | 1000 / 13000 |
14 | | 10'34" (+04'12") | 1000 / 14000 |
15 | | 06'22" | 1000 / 15000 |
16 | | 11'57" (+05'35") | 1000 / 16000 |
17 | | 11'43" (+05'21") | 1000 / 17000 |
18 | | 33'56" (+27'34") | 1000 / 18000 |
19 | | 12'57" (+06'35") | 9 / 18009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 :
60.82 km 母子鱷魚 跟上來勁速跑鞋 累積 :
442.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'56" | 00:16'56" |
2 | 15'53" | 00:32'49" |
3 | 06'52" | 00:39'41" |
4 | 12'31" | 00:52'12" |
5 | 07'13" | 00:59'25" |
6 | 06'39" | 01:06'04" |
7 | 10'37" | 01:16'41" |
8 | 09'00" | 01:25'41" |
9 | 28'52" | 01:54'33" |
10 | 23'26" | 02:17'59" |
11 | 08'40" | 02:26'39" |
12 | 20'55" | 02:47'34" |
13 | 07'21" | 02:54'55" |
14 | 10'35" | 03:05'30" |
15 | 06'23" | 03:11'53" |
16 | 11'57" | 03:23'50" |
17 | 11'44" | 03:35'34" |
18 | 33'56" | 04:09'30" |
18.0 | 12'54" | 04:09'37" |