17.6 km | 04:09:56 | 14:12/km日期: 2016-01-24 06:30 - 總爬升: 358 m - 平均心率: 131 - 卡路里: 2354 Cal - 溫度: 2°C - 濕度: 95%
Pace: 10'09" / 09'45" / 10'17" / 11'05" / 18'16" / 10'49" / 14'41" / 10'35" / 23'47" / 18'32" / 12'38" / 12'06" / 12'19" / 16'14" / 12'38" / 12'27" / 12'38" / 34'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'32" (+00'47") | 1000 / 1000 |
| 2 | | 09'45" | 1000 / 2000 |
| 3 | | 10'16" (+00'31") | 1000 / 3000 |
| 4 | | 11'05" (+01'20") | 1000 / 4000 |
| 5 | | 18'15" (+08'30") | 1000 / 5000 |
| 6 | | 10'49" (+01'04") | 1000 / 6000 |
| 7 | | 14'41" (+04'56") | 1000 / 7000 |
| 8 | | 10'34" (+00'49") | 1000 / 8000 |
| 9 | | 23'46" (+14'01") | 1000 / 9000 |
| 10 | | 18'32" (+08'47") | 1000 / 10000 |
| 11 | | 12'37" (+02'52") | 1000 / 11000 |
| 12 | | 12'06" (+02'21") | 1000 / 12000 |
| 13 | | 12'19" (+02'34") | 1000 / 13000 |
| 14 | | 16'13" (+06'28") | 1000 / 14000 |
| 15 | | 12'38" (+02'53") | 1000 / 15000 |
| 16 | | 12'26" (+02'41") | 1000 / 16000 |
| 17 | | 12'38" (+02'53") | 1000 / 17000 |
| 18 | | 34'18" (+24'33") | 601 / 17601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 36.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'09" | 00:10'09" |
| 2 | 09'45" | 00:19'54" |
| 3 | 10'17" | 00:30'11" |
| 4 | 11'05" | 00:41'16" |
| 5 | 18'16" | 00:59'32" |
| 6 | 10'49" | 01:10'21" |
| 7 | 14'41" | 01:25'02" |
| 8 | 10'35" | 01:35'37" |
| 9 | 23'47" | 01:59'24" |
| 10 | 18'32" | 02:17'56" |
| 11 | 12'38" | 02:30'34" |
| 12 | 12'06" | 02:42'40" |
| 13 | 12'19" | 02:54'59" |
| 14 | 16'14" | 03:11'13" |
| 15 | 12'38" | 03:23'51" |
| 16 | 12'27" | 03:36'18" |
| 17 | 12'38" | 03:48'56" |
| 17.6 | 34'17" | 04:09'33" |
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