11.0 km | 00:48:14 | 04:22/km日期: 2023-05-27 17:56 - 平均心率: 160 - 卡路里: 659 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 76%
Pace: 04'39" / 04'29" / 04'23" / 04'22" / 04'19" / 04'28" / 04'28" / 04'26" / 04'19" / 04'26" / 03'54" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'44") | 1000 / 1000 |
| 2 | | 04'28" (+00'34") | 1000 / 2000 |
| 3 | | 04'22" (+00'28") | 1000 / 3000 |
| 4 | | 04'21" (+00'27") | 1000 / 4000 |
| 5 | | 04'18" (+00'24") | 1000 / 5000 |
| 6 | | 04'27" (+00'33") | 1000 / 6000 |
| 7 | | 04'27" (+00'33") | 1000 / 7000 |
| 8 | | 04'26" (+00'32") | 1000 / 8000 |
| 9 | | 04'18" (+00'24") | 1000 / 9000 |
| 10 | | 04'25" (+00'31") | 1000 / 10000 |
| 11 | | 03'54" | 1000 / 11000 |
| 12 | | 02'39" | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
71.09 km 
nike next%2 累積 :
439.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'29" | 00:09'08" |
| 3 | 04'23" | 00:13'31" |
| 4 | 04'22" | 00:17'53" |
| 5 | 04'19" | 00:22'12" |
| 6 | 04'28" | 00:26'40" |
| 7 | 04'28" | 00:31'08" |
| 8 | 04'26" | 00:35'34" |
| 9 | 04'19" | 00:39'53" |
| 10 | 04'26" | 00:44'19" |
| 11 | 03'54" | 00:48'13" |
| 11.0 | 02'38" | 00:48'15" |
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