10.0 km | 00:42:32 | 04:15/km日期: 2016-01-27 17:37 - 平均心率: 172 - 卡路里: 504 Cal - 溫度: 20°C - 濕度: 74%
Pace: 04'44" / 04'13" / 04'09" / 04'11" / 04'13" / 04'16" / 04'18" / 04'18" / 04'17" / 03'52" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'51") | 1000 / 1000 |
| 2 | | 04'13" (+00'21") | 1000 / 2000 |
| 3 | | 04'08" (+00'16") | 1000 / 3000 |
| 4 | | 04'10" (+00'18") | 1000 / 4000 |
| 5 | | 04'13" (+00'21") | 1000 / 5000 |
| 6 | | 04'16" (+00'24") | 1000 / 6000 |
| 7 | | 04'18" (+00'26") | 1000 / 7000 |
| 8 | | 04'17" (+00'25") | 1000 / 8000 |
| 9 | | 04'17" (+00'25") | 1000 / 9000 |
| 10 | | 03'52" | 1000 / 10000 |
| 11 | | 02'51" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 158.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'13" | 00:08'57" |
| 3 | 04'09" | 00:13'06" |
| 4 | 04'11" | 00:17'17" |
| 5 | 04'13" | 00:21'30" |
| 6 | 04'16" | 00:25'46" |
| 7 | 04'18" | 00:30'04" |
| 8 | 04'18" | 00:34'22" |
| 9 | 04'17" | 00:38'39" |
| 10 | 03'52" | 00:42'31" |
| 10.0 | 03'53" | 00:42'33" |
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