10.4 km | 00:59:40 | 05:45/km日期: 2023-05-25 17:54 - 總爬升: 102 m - 卡路里: 531 Cal - 總步數: 10212 - 平均步頻: 171 - 平均步幅: 101 cm - 溫度: 27°C - 濕度: 82%
Pace: 05'44" / 05'46" / 05'41" / 05'42" / 05'46" / 05'43" / 05'37" / 05'45" / 05'40" / 05'39" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'02") | 1001 / 1001 | 166 / 104 |
| 2 | | 05'46" (+00'03") | 1003 / 2005 | 170 / 101 |
| 3 | | 05'46" (+00'03") | 1001 / 3006 | 170 / 101 |
| 4 | | 05'44" (+00'01") | 1000 / 4007 | 170 / 101 |
| 5 | | 05'47" (+00'04") | 1002 / 5009 | 170 / 101 |
| 6 | | 05'48" (+00'05") | 1000 / 6010 | 172 / 99 |
| 7 | | 05'43" | 1000 / 7011 | 170 / 102 |
| 8 | | 05'44" (+00'01") | 1001 / 8012 | 173 / 100 |
| 9 | | 05'43" | 1002 / 9015 | 172 / 101 |
| 10 | | 05'46" (+00'03") | 1000 / 10015 | 173 / 99 |
| 11 | | 05'43" | 340 / 10356 | 173 / 100 |
5月累積里程 : 136.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'46" | 00:11'30" |
| 3 | 05'41" | 00:17'11" |
| 4 | 05'42" | 00:22'53" |
| 5 | 05'46" | 00:28'39" |
| 6 | 05'43" | 00:34'22" |
| 7 | 05'37" | 00:39'59" |
| 8 | 05'45" | 00:45'44" |
| 9 | 05'40" | 00:51'24" |
| 10 | 05'39" | 00:57'03" |
| 10.4 | 07'19" | 00:59'40" |
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