10.0 km | 01:01:11 | 06:06/km日期: 2023-05-23 17:40 - 平均心率: 116 - 卡路里: 611 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 77%
Pace: 09'00" / 06'18" / 06'13" / 06'13" / 06'11" / 06'08" / 06'09" / 06'08" / 06'09" / 05'34" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'56") | 500 / 500 |
| 2 | | 06'10" (+01'04") | 500 / 1000 |
| 3 | | 06'13" (+01'07") | 500 / 1500 |
| 4 | | 06'21" (+01'15") | 500 / 2000 |
| 5 | | 06'10" (+01'04") | 500 / 2500 |
| 6 | | 06'15" (+01'09") | 500 / 3000 |
| 7 | | 06'11" (+01'05") | 500 / 3500 |
| 8 | | 06'14" (+01'08") | 500 / 4000 |
| 9 | | 06'11" (+01'05") | 500 / 4500 |
| 10 | | 06'09" (+01'03") | 500 / 5000 |
| 11 | | 06'07" (+01'01") | 500 / 5500 |
| 12 | | 06'08" (+01'02") | 500 / 6000 |
| 13 | | 06'08" (+01'02") | 500 / 6500 |
| 14 | | 06'10" (+01'04") | 500 / 7000 |
| 15 | | 06'04" (+00'58") | 500 / 7500 |
| 16 | | 06'12" (+01'06") | 500 / 8000 |
| 17 | | 06'12" (+01'06") | 500 / 8500 |
| 18 | | 06'05" (+00'59") | 500 / 9000 |
| 19 | | 06'00" (+00'54") | 500 / 9500 |
| 20 | | 05'06" | 500 / 10000 |
| 21 | | 03'01" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 354.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 06'18" | 00:15'18" |
| 3 | 06'13" | 00:21'31" |
| 4 | 06'13" | 00:27'44" |
| 5 | 06'11" | 00:33'55" |
| 6 | 06'08" | 00:40'03" |
| 7 | 06'09" | 00:46'12" |
| 8 | 06'08" | 00:52'20" |
| 9 | 06'09" | 00:58'29" |
| 10 | 05'34" | 01:04'03" |
| 10.0 | 03'20" | 01:04'05" |
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